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Simply enjoy life and the great pleasures that come with it.

Hello Followers,

Happy Monday!

It is not just Monday, but it is the first day of May.

A new beginning, a start to change your lifestyle for a healthy you.

As we start this new day, remember real pleasure comes from overcoming challenges, feeling confidence in your abilities, and experiencing the power this brings.

Today Dan and I would like to thank our dedicated followers and for the ones that just started following us.

During the past decade and beyond, Dan and I have been pouring our hearts out with personal experiences, knowledge, and inspirational sayings to inspire you the readers in ideas to better your life.

In doing this, we have created mini-inspirational videos, personal experiences, alternative, herbal, holistic and functional ways to inspire the readers to go out into this world a better you.

The goal was not to breakdown the medical industry but give you other healthier ways to keep you healthy without drugs.

So, with this said, we will continue the postings, however; making them a little shorter to keep inspiring you with uplifting messages.

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

May 1st


To wake up and take a breath, to hear the lovely sounds of the morning, to feel the warmth of the rising sun, to drink fresh coffee and toasted bread.

All pockets of delight that each day brings.

Our senses are coming alive as we awaken.

Take a moment to be grateful for each sense and notice what you are feeling as you open your eyes to welcome the day.

Take in the experience of feeling truly alive and grateful.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Until Tuesday, pleasures take to their wings and fly away; true knowledge remains forever.

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