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Step out of the history that is holding you back. Step into the new story you are willing to create.


Hello followers,

Good morning!

After I got up and made my bed, heading to the coffee pot; a thought came over me.

It was the phrase, never on a Sunday.

And since it is Sunday, this was fitting.

Oh, you can kiss me on a Monday

A Monday, a Monday is incredibly good

Or you can kiss me on a Tuesday

A Tuesday, a Tuesday, in fact I wish you would

Or you can kiss me on a Wednesday

A Thursday, a Friday and Saturday is best

But never, never on a Sunday

A Sunday, a Sunday, because that is my day of rest

Most any day you can be my guest

Any day you say, but my day of rest

Just name the day that you like the best

Only stay away on my day of rest

Oh, you can kiss me on a cool day, a muggy day

A wet day, which everyone you choose

Or try to kiss me on a gray day, a May Day

A pay day, and see if I refuse

And if you make it on a bleak day

A freak day, a weekday, why you can be my guest

But never, never on a Sunday

So, today enjoy and rest!

Dan and I started yesterday on the seven steps for helping you get unstuck and get into action to achieve your goals.

How to release old trauma from your nervous system and start retraining it with new empowering ways of being in the world.

Today the second step is finding thought that is causing you the most stress for the moment.

Let us, write it down.

The list can be as long or as short as you need it to be.

But it should be as complete as you can make it.

Write it all down, even if it might seem only mildly annoying.

Annoyance can create stress, too!

Tomorrow, the third step-

Since this is Breast Cancer Awareness Month, every post this week; I will share something that I have written or done in the past that has to do with this very topic.


An incredibly good coach goes into the game with a plan, but they are willing to change it to win.

Pencil in your plans but write your vision in ink!

Good leaders, like good coaches, are often forced to abandon or amend some of their plans to deliver on the vision.

The ones who do are the ones who reach their destination.

With God by your side, stay focused on your vision and be open to the things God puts in your path, especially people.

❤ Love and Vision Always! ❤

OCTOBER 9th, Dan, and I thought on continuing this segment with the series with some fun; What is it about October that is so significant during this month?

CURIOUS EVENTS DAY – October 9, 2022

I chose this holiday for I am always wondering why?

And today is the day that I can ask without any problems.

Curious Events Day is October 9, and it is the day to wonder about everything about which we have ever wondered.

How do they get those clipper ships inside the bottles?

Who figured out how to tie shoelaces?

What is the most recent sighting of Bigfoot in North America?

Why can’t we find out what happened at Roswell?

Be inquisitive.

Be persistent.

And be careful, do not forget that adage; curiosity killed the cat.

Curious Events Day is aptly named since it is itself a curiosity.

Nobody knows how it originated, or when, and certainly not why.

All of which makes it an appropriate subject for curiosity.

Or at least reasoned conjecture.

Some have theorized that it was intended as a day when we could feel free to not sweat the small stuff.

The annoying squeak in the door of the medicine chest.

Those hard-to-open blister packs.

The speed with which refrigerated strawberries appear to have attracted dryer lint.

With all of that off our minds, we could concentrate on things worthy of our mental ability.

Everyone, for example, is curious about the Loch Ness Monster.

Somebody saw something.

We have photos.

We have scientific instruments.

All this time and nobody has an answer.

And what about those big stone heads on Easter Island?

Archaeologists have researched moving them on sledges and walking them side-to-side on ropes.

But we are still curious.

Do not forget crop circles.

What explanation will we except for that?

Aliens who quickly visit after midnight to prepare a landing field?

Artistic cows who need something to do besides chew their cud?

A PR stunt for a tractor that can turn on a dime?

We cannot forget the massive 780-foot crop circle appearing in 2001 at the remote area of Milk Hill in Wiltshire, England.

The elaborate design is composed of 409 circles.

The mystery has inspired countless books, blogs, fan groups and even Hollywood films.

This, and other crop circles, remain a mystery to date.

In fact, Curious Events Day may be a PR stunt.

Or it may have been born in a late-night session involving too much drinking, with participants waxing silly, wondering if there is a Guinness record for many Sumo wrestlers jumping on bubble wrap, and why some people insist that cilantro tastes like soap.

Nevertheless, it is a digital holiday now, and it is the perfect day to be curiously baffled about ancient mysteries, modern conspiracy theories, and the disappearance of Amelia Earhart.


Let the beauty of what you love to be what you do.

Nothing is more precious than being in the present moment. Fully alive, fully aware.

It is better to have a meaningful life and have influence than to merely have a long life.

Keeping baggage from the past will leave no room for happiness in the future.

Happiness will come when you let go of the hurt that is holding you back.

Forget what hurt you but never forget what it taught you.

You will never need more than He can supply, and what He supplies, both materially and spiritually, will always be enough for the present.

Time is precious and is priceless, so Dan and I will continue each day to pull from a box of 365 inspirational quotes; one quote and share with you.

Today is:


Today Dan and I will be continuing the book, Ten-Minute Relaxation, For Mind and Body by Jennie Harding.

Whenever you are feeling under pressure, ten minutes is all you need to relax totally, using tools that are always with you; your senses.

This book is packed full of wonderfully simple ideas and exercises for using sight, taste, smell, hearing, and touch and that vital sixth sense of intuition to rebalance your energies and bring you back into harmony with the natural world around you.

Identify your favorite sensory relaxation solutions and combat that stress!

Per Dan and my experience this is another component in keeping ourselves healthy, meditation.

By using your five senses, you can learn to relax in just ten minutes.


Of all the senses, smell is perhaps the hardest to define.

It has the power to change your mood instantly, even to stop you in your tracks.

For example, passing a bakery and smelling fresh bread may distract you from your purpose and suddenly make you ravenously hungry.

Your nose is smell’s external passageway to the outside world; you inhale aromas through both nostrils.

The microscopic aromatic particles pass up the nostrils to clusters of smell receptor cells like beds of microscopic sea anemones wafting in the back of your nose.

The aromatic particles are trapped there, and smell signals are triggered straight into your brain.

Smells can immediately change how you feel, influencing your mood and behavior; almost without you knowing.


As I ponder over all that I have learned, I have come to find that we all have our own blueprint.

Our bodies are precious and there are many components in taking care of them.

Throughout the blog, Dan and I have related the separate ways through body, heart, and soul.

It is all about power of knowledge and learning to take care of yourself, keeping your cells happy.

Our immune system is one of the key factors in keeping healthy.

It is important to know how it works!

Germs and Viruses????

Continuing from yesterday, Addendum to Germs and Viruses-

The long-standing confusion about germs can be understood when it is considered that, even within the restrictions limiting the powers of visual light microscopes (as compared to the electron microscope).

There are worlds within worlds, depending on which range of magnification is being explored and whether the design of the microscope permits the study of living tissue (blood and cells) or only that which is dead.

Dr Abraham Baron, B.Sc. MSc Ph.D., Professor of bacteriology, biochemistry, and physiology at Long Island University 1935-1941, authored the book Man Against Germs (1958, Robert Hale, London).

Thus, he describes monomorphically the different microbes and the diseases associated with them.

Then right at the end in the concluding chapter on Q Fever he enters:

These germs, a new and unusual species of Rickettsia, are extraordinary; they are remarkably adaptable and incredibly vigorous.

They can assume any size and any shape, sub-dividing into almost invisible granules as small as the smallest of the viruses, or growing out into large coarse filaments, but in any form their virulence remains undiminished.

They can infect any species of animal, animal to man, or man to man.

The full account of their potentialities still escapes the formula of science and medicine.

Q Fever is more than just a disease; it is the key to a law of Nature.

Continue tomorrow-

The PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, and Qigong.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.


Step out of the history that is holding you back. Step into the new story you are willing to create. #stepout#thehistory#holdingyouback#stepinto#newstory#arewilling#create


Until Monday, it is a terrible thing, I think, in life to wait until you are ready.

I have this feeling now that no one is ever ready to do anything.

There is almost no such thing as ready.

There is only now.

And you may as well do it now.

Now is as good a time as any.

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