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A day of worry is more exhausting than a week of work.

Hello Followers,

Thank goodness it is Friday!

It is the end of the work week and most of us were worried about something this week.

Worrying is defined as thinking about problems or unpleasant things that might happen in a way that makes you feel unhappy and frightened.

Are you plagued by constant worries, fears, and anxious thoughts, especially about things you cannot control?

Worries, doubts, and anxieties are a normal part of life.

But “normal” worry becomes excessive when it is persistent and uncontrollable.

You worry every day about “what ifs” and worst-case scenarios, you cannot get anxious thoughts out of your head, and it interferes with your daily life.

Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health.

It can sap your emotional strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate in your daily life.

You may take your negative feelings out on the people closest to you, self-medicate with alcohol or

If you are plagued by exaggerated worry and tension, there are steps you can take to turn off anxious thoughts.

Chronic worrying is a mental habit that can be broken.

You can train your brain to stay calm and look at life from a more balanced, less fearful perspective.

So, Dan and I welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

September 15th

WORRYING ABOUT THE DAY only invites anxiety.

Today will go exactly as it needs to go.

The only thing you can control is your reaction to the things that happen around you.

If you feel anxious about something, spend a moment to reframe it in your head.

Turn the negative thought into something positive and enter your day with fresh eyes and the resolve to react less and invite calm when anxiety begs to thrive.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

This 10-minute guided meditation is designed to help you any time you are actively worrying about something.

The goal is not to focus on what you are worrying about, but rather to drop into the wisdom of the heart that knows, regardless of what logic or "evidence" says that all is well, and everything is working out for you.

Let your worries take a break, even if only for these 10 -minutes of peace.

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Until Saturday, why worry?

If you have done the very best you can,

worrying will not make it any better.


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