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All that counts in life is intention.

Hello Followers,


An intention can be a guidepost for each day.

Deciding and living with intentions is like setting a specific spot of destination on the map, and then this map guides you to the perfect path that is your destination or goal.

These intentions come from visualizing your preferences and affirming them, and as a result, all these affirmations and goals will prompt the brain and the universe to save from any interruptions or distractions.

So, if you are struggling with enthusiasm or lost in the hustles of life and overlooked the need to have a purpose in life, then Dan and I welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.

Why your intention is so important –

In this episode, Teal Swan explains that your intention will shape the results of your actions.

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

September 6th

BEFORE YOU BEGIN YOUR DAY, take some time to plan the way you want your day to go.

Allow your mind to focus on this intention and visualize how you can incorporate it today.

See yourself as you want to act, respond, and communicate.

As your day progresses, remind yourself of your intention.

An intention can be a guidepost for each day.

If you feel off course, remember your vision and act, respond, or communicate from that guidepost.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

A 10-minute morning guided meditation for setting today's goals and intentions.

So often we set goals through external ideas of what we think we should do or even what we think we want to do but is based on external influence.

Quiet your mind in these 10 minutes to relax into the receptive mode of your inner being to receive the goals that are of your highest most loving good instead.

You may be amazed at what comes through.

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Until Thursday, I do not have any control over what happens except

for that I have full control over my will for myself, my intention, and why I am there.


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