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And that is how change happens. One gesture. One person. One moment at a time.

RECAPPING this past week May 24 to June 2, 2021

Hello followers,

There is a saying, that “And that is how change happens. One gesture. One person. One moment at a time..” In Dan’s and my life, we have found this to be true.

Changes will always happen, both planned and unexpected. How we deal with changes that are thrown our way says a lot about who we are as a person, and the inner strength and esteem that we have.

No more than, can you expect the seed of crabgrass to produce a flower can you expect thought seeds of doubt and fear to produce the desired outcomes or conditions in your life.

So, in conclusion what can thought seeds nurtured by emotions of doubt, anxiety, fear, lack and discord produce?

Based on the unfailing Law of Growth, there are only outcomes in the physical world that are of the same kind and quality of the seed planted.

Become consciously aware of your thought seeds that you are planting every single day. Learn to place conscious awareness as to the kind and quality of what you are projecting out into the field of Infinite potentiality, how specifically you are enacting the Law of Growth and as a result, asking to receive in your life.




Law four – the law of growth. Wherever you go, there you are. Your surroundings represent the beliefs you hold about yourself and the world. As you grow, you make different choices.

With different choices come different consequences. If you want to change your world, change yourself – the cause- and your world will change effortlessly. This does go the other way. if a person goes through a traumatic experience and allows it to dominate their beliefs, eventually they will lose everything; their job, their home, their spouse and their outer world will represent what their beliefs are inside.

If you are interested in reading or following with the posts, just click on the book for more information

Keep Believing in Yourself and Your Dreams

The Joy of Missing Out: #JOMO: How to Embrace Solitude and Shun FOMO for Good

Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal

Quotes About Living: Quotes from the Happiness in Your Life Book Series


Dan and I for several years have shared our experiences with enjoying life while managing cancer.

By keeping healthy, our routine daily has been walking (exercise), meditation (for stress), Qigong (exercise and for stress). So, by now you know this is always in our routine for healing and keeping our body cells happy.

Thinking back, Dan and I were taught everybody is unique an should be treated individually.

Through blood work and scans, I was given a plan of treatments. Per Dr. Perez and Dr. Garcia, that was the start; the rest was up to me. For you see, keeping healthy is a lifestyle and that would be up to me. I remember this one moment, a conversation with Dr. Perez; I asked him if I would be around in five years. He, replied it was up to me and how I live my life.

Through their love and passion, I’m sharing through this blog our process of keeping healthy – it’s like a journal of our personal journey keeping healthy. Leading to why I ask you, did you do your walking?

I know some will say they do not have enough time with work, kids and household chores!!! Dan and I have put together videos from WALK AT HOME together on our website, that you can follow in home; when you have short periods of time and unable to go out. They are from 15 mins up to 30 mins depending on the miles. This is one of the first steps to making your cells happy!!

Also, meditation videos, help to lower stress and is also one of the first steps to making your cells happy; click on . Again, they are no more than 10 to 20 mins and they are guided meditations.

We are still working on Qigong video’s to be posted on the website for easy access, until now you can go to the blog and on the right-hand side are hash # tag words, just click on the word #walk #Qigong #meditation. The post will pop up and then you can begin. Have fun with it!

RECAPPING this past week May 24 to June 2, 2021

Life is all about experiences and memories. These memories and experiences make our life precious.

If You Don't Ask, You Don't Get.

If you enjoy the fragrance of a rose, you must accept the thorns which it bears.

Time is an herb that cures all Diseases.

There are no rules for good photographs, there are only good photographs.

You lose sight of things and when you travel everything balances out.

Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people.


If you’re curious as to where you spend most of your time online, download an app to record how many times you look at your phone throughout the day and whether you’re spending most of your time on Facebook, Instagram, or Snapchat. Once you know, you can start weaning yourself off the most toxic sites or download an app to block your access at certain times.

Until Monday, you can’t stop the future. You can’t rewind the past. The only way to learn the secret is to press play. START and GROW.


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