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Life is all about experiences and memories. These memories and experiences make our life precious.

RECAPPING this past week May 16 to May 22, 2021

Hello Followers,

Two days ago, I was reminded again how every second counts. I lost a cousin who I admired. Ray showed me the kindness of family and was there for me when I really needed it. I will always treasure the memories we shared deep within my heart.

The only regret I have is not letting him know how much I loved him; however, I can feel deep down he knew. So, life is short – don’t forget to tell your loved ones you love them. Don’t take it for granted that they know. Love you Ray until we meet again.

Life is very precious for every living being in this world, whether big or small. Every creature that has life has a purpose to it. Life is precious as it is so fleeting, so one should snatch every moment rather than allowing time to slip away.

Life is a one-time commitment, and it won't come again. So, we need to remind ourselves that we should never give up hope, no matter how hard life is. Sometimes the greatest thing to come out of all your hard work isn’t what you get for it, but what you become for it.


For more information click on book

The first collection of quotes from The Happiness in Your Life book series is KARMA.

If you do something nice for someone with no expectation of anything in return and they question you as to why you are doing it, or if they ask, “What’s in it for you” don’t take offense. They can see only what’s in it for themselves in the world. They’ve just told you they wouldn’t do anything nice for someone unless something was in it for them. If someone accepts gratefully with no question, they’ve just told you they would also do nice things with no expectation of anything in return.

As you allow flow and change to occur and as you keep looking inward, letting go of situations that cause you grief and increasing the amount of time spent in situations that allow you to be happy, your world will change.

As you follow Dan and my blog, you well realize that our everyday health routine is walk, meditate and Qigong. However yesterday, the TAMPA BAY LIGHTING was on the TV in the playoffs and if you know Dan, he had to watch it.

Did you do your walking? I know some will say they do not have enough time with work, kids and household chores!!! Dan and I have put together videos from WALK AT HOME together on our website, that you can follow in home; when you have short periods of time and unable to go out.

They are from 15 mins up to 30 mins depending on the miles. This is one of the first steps to making your cells happy!!

Also, meditation videos, help to lower stress and is also one of the first steps to making your cells happy; click on Again, they are no more than 10 to 20 mins and they are guided meditations.

We are still working on Qigong video’s to be posted on the website for easy access, until now you can go to the blog and on the right-hand side are hash # tag words, just click on the word #walk #Qigong #meditation. The post will pop up and then you can begin. Have fun with it!

RECAPPING this past week May 16 to May 22, 2021


When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love…

Life is a succession of moments. To live each one is to succeed.


TIME IS FREE, BUT IT’S PRICELESS. YOU CAN’T OWN IT, BUT YOU CAN USE IT. YOU CAN’T KEEP IT, BUT YOU CAN SPEND IT. ONCE YOU’VE LOST IT YOU CAN NEVER GET IT BACK. SO, USE IT AND SPEND IT. #time #free #priceless #ownit #useit #keepit #spendit #lost #never #inspirationa l#motivational

Keep looking up… that’s the secret of life.

In every walk with nature, one receives far more than he seeks.

How people treat you is their karma; how you react is yours.

Just think if we do the same thing again and again, we get used to it and don't appreciate what we have.

For the past month or so, I have been sharing some books with you. They have taught Dan and I not to stop believing; The joy of not missing out; Foods and remedies that heal - alchemy of herbs; Just started the happiness in your life book series. Also have been sharing my book that I wrote four years ago; it’s a personal journey of my everyday experience with treatments that I received in Mexico.

If you are interested in reading or following with the posts, just click on the book for more information

My Journey of Completion Body, Heart & Soul: Enjoy Life While Managing Cancer

Keep Believing in Yourself and Your Dreams

The Joy of Missing Out: #JOMO: How to Embrace Solitude and Shun FOMO for Good

Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal

Quotes About Living: Quotes from the Happiness in Your Life Book Series

Until Monday, life is precious; do not waste it doing anything that your heart does not respect or agree with. Human life is very precious. We can do so many things in life, but do not forget to work towards your passion and achieve the purpose of your life. Don’t take life for granted, tell your love ones you care.


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