April 4, 2024
Hello Followers,
Wow Thursday!
Getting ready for the weekend.
It is time to stop and smell the roses.
“Go to nature and smell the roses,” is a popular phrase that urges people to take a break from their hectic life and spend some quality time in nature to refresh and find joy.
The expression smell the roses is often used metaphorically to underline the need of slowing down, appreciating the beauty around us, and enjoying the simple pleasures that life offers us.
Walking around a park or garden for example can offer you several mental, emotional, and physical benefits.
Being in nature has been shown in studies to help reduce stress, boost mood, and increase overall health.
So, tuning into your sense can help you relish the present moment.
Enjoy your sense of smell.
Closing your eyes can sometimes help heighten your appreciation.
THE WORD OF THE DAY- POSITIVITY
We already know that positive thinking can help decrease stress and anxiety.
Scientists have proven it.
And the power of positivity does not always have to originate with you.
It can also come from what you hear.
A cheerful outlook gives you power over your circumstances instead of your circumstances having power over you.
It may seem weird but being grateful for the things that others have done for you, and letting them know about it, has been shown to have a huge impact on positivity, happiness, and general well-being.
One of the best ways to express this gratitude is by writing a daily journal or even better writing in a purpose-built gratitude journal.
Stay positive!
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This year’s affirmations are from the book- Everyday Affirmations
365 Mantras for happiness, strength, and peace.
Follow everyday -
Dan and I highly recommend you check it out.
Let Everyday Affirmation be your go-to for a moment of stillness, gentleness, and generosity for a year full of happiness, strength, and peace.
April 4th
POSITIVITY IS POWERFUL
There are two kinds of positivity in the world; one that conceals the truth of the matter, and one that understands that there are two skies to every coin.
True positivity requires an acknowledgement of difficulty, the dark side of the coin, even as it searches for the shiny side.
Let the coin spin and see both sides.
Choose to make the world better than it is, as good as its potential.
PHRASE TO REMEMBER; Health is Wealth.
Allow your energy to realign with the vibrations of love, positivity and happiness in this uplifting 10-minute guided meditation that combines visualization and empowering positive messages with joyful music for a profoundly happiness-inducing experience.
Enjoy
It is always important to change your routine around you but continue keeping a healthy lifestyle.
Dan and I welcome you to go to the tag words and explore our posts.
Until Friday, the only person you are destined to become is the person you decide to be.
