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Bitterness imprisons life; love releases it.

Hello Followers,

Thank goodness it is Friday – TGIF!!

Do you let go of resentment?

Dan and I have learned through posting and researching how important it is to let go of resentment.

How important it is to one’s health!

When someone you care about hurts you, you can hold on to anger and resentment or embrace forgiveness and move forward.

Who has not been hurt by the actions or words of another?

These wounds can leave lasting feelings of resentment, bitterness, and anger, and sometimes even hatred.

But if you hold on to that pain, you might be the one who pays most dearly.

EMBRACING

By embracing forgiveness, you also can embrace peace and hope.

Consider how forgiveness can lead you down the path of physical, emotional, and spiritual well-being.

The act that hurt or offended you might always be with you.

But working on forgiveness can lessen that act's grip on you.

It can help free you from the control of the person who harmed you.

UNDERSTANDING

Sometimes, forgiveness might even lead to feelings of understanding, empathy, and compassion for the one who hurt you.

So, Dan and I welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.

These uplifting videos hold a significant place in our lives.

They offer a glimpse into the wisdom of our experiences.

Also subscribe to https://www.youtube.com/@thejourneytogoodhealth4318/shorts

Resentment usually comes from a painful past experience.

When we are feeling resentment for someone, it can be difficult to let go of the past and bring ourselves back to the present moment.

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

September 29th

WHEN CONFLICT ARISES, do your best to go first, even when you do not want to.

Say you are sorry.

Let go of resentment.

If the relationship is important, listen to your heart and quiet your ego.

It is not always worthwhile to be right.

Love can create a path to understanding.

Invite more love into your life by giving love, even when it is hardest to give.

In these times, trust builds, and love grows deeper.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

Calm down, focus on your breath, and let go of your anger, resentment, and hurt feelings.

In this guided meditation, this will help you to reach a state of calm and peace, free from the negative emotions that have been holding you back.

If you are feeling overwhelmed by your anger, resentment, and hurt feelings, try this meditation.

By following the simple instructions, you will be able to release the negative emotions that are holding you back.

Let go of the past, and focus on the present, where you have the power to change your destiny.

In this guided meditation, we will help you to release all the negative feelings that are holding you back.

We will focus on anger, resentment, and hurt feelings, and help you to let them go.

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.