Connections with other people affect not only the quality of our lives but also our survival.

THIS WEEK CONTINUING ON WE ARE DESIGNED TO SURVIVE AND ON LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE. PLUS, THE BOOK TEN-MINUTE RELAXATION FOR MIND AND BODY.


Hello Followers,


Wow, its Monday already!

This means a start of a new week and a new beginning.


Dan and I spent the week some indoors, due to the rain and the other half making it to our fine parks here in Roanoke.


How was your weekend?


As we start a new week, we also continue to survive each day.


And therefore, Dan and I feel that toxemia is an important topic in survival.

In post prior the Hunza man lived a long quality of life, not like Americans.


By figures in health books, on average, Americans consume over four times the amount of fat and twice the amount of protein than that consumed by a Hunza man while at the same time less carbohydrate; while The American most of which is sugar or otherwise refined and fiber-less.


Those figures tell us why Americans (and the rest of us) experience weight problems and mediocre health and die of heart disease, cancer and the other diseases of civilization.

This comparison of the Hunza diet to the American diet is for comparison purposes only, and is not made to convey the impression that the Hunza diet is an optimum one (which it is not).


Tomorrow, Dan and I will begin on the reason why?


May it be protein and fat intake that is the causes of toxemia, which causes diseases!


Stay tune-

AUGUST – 22nd, Dan and I thought on continuing this segment with the series with some fun; What is it about August that’s so significant during this month?


World Plant Milk Day – August 22, 2022

I chose this holiday for Dan and I are dairy free and always are searching for alternative substitutes.


So, Dan and I celebrate World Plant Milk Day because whether you know it or not, plant milk is a good, sustainable, alternative to dairy milk.


Plant milk safely provides your body key nutrients and minerals, giving you the strength and endurance to live your life to the fullest.


World Plant Milk Day also reminds us that drinking plant milk has

other benefits.

You help to eliminate animal cruelty and reduce global-warming, just by drinking a glass of milk!


So, do your body and the world some good by raising a cold, frothy glass of delicious plant milk in a toast to your own health and the health of our world.


Plant based milk is lactose-free and the best substitute for cow milk.


World Plant Milk Day was created in 2017 by the co-founder of Plant Based News, Robbie Lockie.

The day became a collaborative effort between PBN and ProVeg in 2018, with the campaign encouraging millions of people around the world to make the switch from dairy milk to plant-based alternatives.


The biggest reason to consume plant-based milk is that it is lactose-free, making it ideal for those who are lactose intolerant.


But that’s not all, plant-derived milk tastes great, is low-fat, and is ideal for vegans.

Plant-based milk is rich in nutrients and contains the daily requirement of essential vitamins and minerals.


The risk of cholesterol increasing is minimal and the milk consistency isn’t heavy on the digestive system either.


Almond milk, soy milk, cashew milk, rice milk, hemp milk, and flax milk are some of the popular plant-based milk types easily available at most supermarkets these days.


The production of plant-based milk is cruelty free, which is another great reason to make the switch.

Changes like this may seem minor with negligible results but, in the long run, they will definitely help reduce our carbon footprint and help improve our health.


Some plant-derived milk types contain preservatives and additives like excessive sugar, so it is better to look for unsweetened plant-based milk that has a short ingredient list and short shelf life.

Time is precious and is priceless, so Dan and I will continue each day to pull from a box of 365 inspirational quotes; one quote and share with you.

Today is:


STYLE IS JOYFUL IF YOU ALLOW YOURSELF TO HAVE JOY.

Continuing from last year the series on LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, by Elizabeth B. Brown.


Dan and I continue to share ways to benefit and help keep one’s health cells healthy.


A wise man told me ten years ago, when one is in balance with themselves; one stays healthy.


For more information click on the book


https://www.amazon.com/Living-Successfully-Screwed-Up-People-Elizabeth-ebook/dp/B00B853Q5W/ref=sr_1_2?dchild=1&keywords=LIVING+SUCCESSFULLY+WITH+SCREWED-UP+PEOPLE&qid=1626376729&s=books&sr=1-2

CHAPTER 19; DANCING WITH PORCUPINES (last chapter of the book)


IT TAKES TIME-


When we are freed from bondage in a difficult relationship, we like angels; fly because nothing holds us down.


A lot can be forgiven in your life.


A lot of bad overlooked.

And a lot of mistakes pardoned when people recognize you have turned your vision from the degrees you earned.


And positions you held.


And wealth you amassed to the people in your life.


Longevity and productivity don’t matter the most, they are not good measures of a life.

What matters is who has loved you.


Whom you have loved.


And how you have loved.


The circle of love is everything.


Tomorrow, YOU ARE RESPONSIBLE-

Today Dan and I will be continuing on the book; ten-minute relaxation, For mind and body by Jennie Harding.


Whenever you are feeling under pressure, ten minutes is all you need to relax totally, using tools that are with you at all times; your senses.


This book is packed full of wonderfully simple ideas and exercises for using sight, taste, smell, hearing, and touch and that vital sixth sense of intuition to rebalance your energies and bring you back into harmony with the natural world around you.

Identify your favorite sensory relaxation solutions and combat that stress!


https://www.amazon.com/Ten-Minute-Relaxation-mind-Body/dp/B000EJZZ6G/ref=monarch_sidesheet


Per Dan and my experience this is another component in keeping ourselves healthy; meditation.


By using your five senses, you can learn to relax in just ten minutes.

CHAPTER 2; THE SENSORY JOURNEY


Today we will begin on SIGHT-


Our eyes are the main way we actually interact with the world around us.


They account for around 70% of our sensory perception.


The eye itself acts very much like a camera.


It has a curved lens, which becomes thinner in order to see something in the distance; or thickens to view something closer up.


The iris, the colored part is actually a muscle that changes the sizes of the pupil.


This is a small hole to allow different amounts of light into the eye.


The back of the eye; where the film is in a camera, is the retina.

This containing two types of lights-sensitive cells called rods and cones.


The rods help us see in darkness and show us black and white.


The cone specializes in red, blue, and green.


The combined signals from these cells allow us to see the incredibility varied pictures of our world.


Tomorrow, A RAINBOW OF COLORS-

The PHRASE TO REMEMBER; Health is Wealth.


We stand by this and continue to do daily; walk, meditation, and Qigong.


If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.


CONNECTING WITH OTHER PEOPLE 👫


Connections with other people affect not only the quality of our lives but also our survival. #connections #otherpeoplechallenge #affect #quailty #ourlives #survival #wearedesignedtosurvive #motivational #inspirational #newbeginnings


Until Tuesday, luck is a very thin wire between survival and disaster,

and not many people can keep their balance on it.






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