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Every major difficulty you face in life is a fork in the road.

Every major difficulty you face in life is a fork in the road. You choose which track you will head down, toward breakdown or breakthrough.


Good morning Friday,

Today Dan and I are setting out by Amtrak to Charlottesville early in the morning.

Rise and Shine with the sunrise coming up. Dan has found the perfect car to purchase and if you have been following the blog you would know that June of 2019 we moved back to the states.

For seven years we have been living in Mexico and didn’t need a car to get around. We would take the public transportation and that was a great way to mingle with the culture. When moving back to the states, here in Virginia the area is all spread out and very few sidewalks available to walk on. Since the corona virus, we stopped taking the public transportation for our safety; however there has always been LYFT.

During these times when we want to get out and explore the area, having a car has been the goal to achieve.

One of the biggest issues regarding setting goals is to keep them at a high level.

We all want to accomplish things in life. Setting goals that are too general makes it difficult to accomplish much of anything. It’s difficult to measure how you are doing. The best approach is to break big goals into chunks and achieve as you go.

The most effective way to achieve important goals in your life is to break big goals up into smaller ones. Long-term, medium-term, and short-term goals are all necessary for a successful goal setting strategy.

For Dan and I, purchasing a car has been a long-term goal, now medium-term would be traveling the area and seeing all the historical sites.

Breaking down your goals will ensure that you’re consistently taking steps toward achieving the life you desire.

The best way to get where you want to go is with a mix of short, medium, and long-term goals. Each has different benefits and can launch you forward toward the end result that you seek. Break down big or long-term goals into smaller weekly or daily goals to make them easier to focus on.

If you feel that a dream is unreachable or unobtainable, then it will be. However, if you take one small actionable step each day, you will soon reach your goals and dreams. Start taking steps in the right direction while planning, instead of waiting for every detail of your plan to be complete. This is where I struggle the most.

It’s important to just take the first step. The important thing is to just get started.

You can always come back and adjust it. Stop planning now and just start doing.

Not knowing when the dawn will come, I open every door. Emily Dickinson

Hope for the best for Dan and I, that this is the right car and everything goes smoothly.

Continuing on blogging about the INFORMATION FROM THE CANCER CONTROL SOCIETY CONVENTION OF 2017. Since I will be on the Amtrak for a couple of hours, I’ll make this post short. There was a booth with a product that was catchy to my eye and that was PROLIFESTREAM – healthy made simple.

This was a unique doctor formulation product that supports many critical functions in one’s body, as well as many organs that play a vital role in maintaining optimal health.

This formulation product supports:

1. Phase 1 and 2 of liver detox, helps liver to process toxins more efficiently.

2. Gastrointestinal health, helps repair leaky gut and restores the good flora.

3. Healthy levels of energy throughout the day, by supporting and strengthening the adrenals.

4. Methylation process with key ingredients.

5. Weight loss, by keeping one satiated and reducing cravings for snacks.

6. Balances sugar levels in the blood stream.

7. Hormone balance, by helping your liver remove excess hormones that come from outside sources.

8. Healthy DNA replication through Methylation.

9. Adequate levels of protein intake to help maintain muscle mass.

10. Removal of heavy metals.

11. The whole body which it provides a synergistic blend of vitamins, minerals and amino acids.

This product can be used as; a meal replacement, either for weight loss purpose or as a solution to a busy lifestyle. It could be used as a daily detox routine to help assure removal of daily toxin exposure or as a post work out and recovery drink that supports the whole body. Even could be used as a means to provide one’s diet with added beneficial vitamins and micronutrients. Last way this could be used is as all in one solution replacing most of one’s daily supplements.

Here are the key ingredients that make up PROLIFESTREAM:

1. Probiotics (immune system and healthy bowels)

2. Glutamine (healthy GI mucus membrane)

3. Glycine (liver detox and calm composition)

4. Ashwagandha (stress management and reproductive health)

5. Chlorella (removal of toxic metals, healthy sugar levels)

6. 5-MTHF (Methylation support)

7. Curcumin (liver detox, anti-inflammatory properties)

8. Organic pea protein (muscle mass support and craving reduction)


Looking forward to Friday 😊 a sunset is yet another beautiful reason to end a day and prepare for the next. #inspiration#motivation#newbeginnings

Our environment has become increasingly more polluted. We can be careful but, we are all exposed to thousands of toxic chemicals daily; such as fumes, heavy metals, pesticides, detergents and cleaning solutions, chemicals from plastics, lotions, perfumes, soaps, shampoos and the list can be endless. Check out my series on pollution -

The liver is the main organ of processing and eliminating toxins. Our fast pace lifestyle in crowded and polluted cities increases our stress levels and places extra demands on one’s body.

One’s modern diet is nutrient depleted and, most of the times high in fat, sugars, antibiotics and hormone laden meats and poultry. Contaminated fish with heavy metals and GMO grains heavily sprayed with pesticides are also in the daily menu of most people.

When we combine toxicity stress and a compromised diet, the body starts suffering in many ways. Pains, headaches, lack of energy, gastrointestinal complaints and even more serious aliments such as; autoimmune disease and cancer can all be part of issues that could appear. It is an unquestionable fact the one’s body needs daily support to fight back and stay healthy.

The difficulties you meet will resolve themselves as you advance. Proceed, and light will dawn, and shine with increasing clearness on your path. Jim Rohn

WAKE UP & Walk! | Week 11 - Walk at Home YouTube Workout Series

Wake Up and Walk! This is our Mini Boosted Walk. Boost Up Your Walk with this fat-burning walk!

Until tomorrow, reminder - the past is the beginning of the beginning and all that is and has been is but the twilight of the dawn. Have a pleasant day.

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