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February 22, 2024

Hello Followers,

Hello Thursday!

You always have a choice in how to respond.

How you respond today is up to YOU.

Strong emotions, such as anger, hurt, or fear can erupt very quickly.

But there is usually a split second in which you can pause before you react.

When you feel something inside you being triggered, becoming mindful of your breath.

Notice today the sensations in your body.

Realize you have a choice about what you do next before you react.


Respect is a concept that can be challenging to describe or explain, but it is an important one for everyone to understand.

From respecting yourself to showing respect for others, respect can take on many forms.

Respect is a fundamental concept that encompasses esteem, consideration, and honor.

It involves recognizing the inherent worth of others and treating them with courtesy, kindness, and empathy.

Respecting someone means valuing their opinions, boundaries, and feelings, even when they differ from our own.

It is about creating a positive and supportive environment where everyone feels acknowledged and valued.

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This year’s affirmations are from the book- Everyday Affirmations

365 Mantras for happiness, strength, and peace.

Follow everyday -

Dan and I highly recommend you check it out.

Let Everyday Affirmation be your go-to for a moment of stillness, gentleness, and generosity for a year full of happiness, strength, and peace.

February 22nd


Every living thing in the world is deserving of respect.

In fact, even the nonliving elements of the environment deserve respect.

The mountains and the sea have been here far longer than you and will continue long after you are gone.

The trees breathe so you can breathe.

You are part of something so much larger than yourself, this living world full of mysteries we are just beginning to understand.

You do not have to understand perfectly to understand that it is precious.

PHRASE TO REMEMBER; Health is Wealth.

This 10-minute guided meditation on loving kindness will have you replenished by the love of the Universe.

When we tap into unconditional love and fill ourselves up first, we can then extend it out to every living being.

This loving kindness meditation will help you feel the power of love, kindness, truth, and compassion.

Give it a try and let us know how you feel.


It is always important to change your routine around you but continue keeping a healthy lifestyle.

Dan and I welcome you to go to the tag words and explore our posts.

Until Friday, respect is one of life's greatest treasures.

I mean, what does it all add up to if you do not have that?


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