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Joy is a sustained sense of well-being and internal peace. A connection to what matters.

Hello Followers,

Wow the work week is ending, it is Thursday!

One more day until Friday.

Life is to be enjoyed and moments of bliss are to be welcomed.

Bliss is another term for perfect happiness.

Anyone can obtain this feeling by doing the things that bring them great joy and fulfillment.

Bliss gives your insight into finding your true happiness and spreading that bliss you acquire to those around you.

Sadhguru looks at the nature of the human sensory, neurological and energy systems, and explains how we can utilize the sensory process to create a constant sense of bliss within.

Dan and I welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

September 7th


Life is to be enjoyed and moments of bliss are to be welcomed.

When good things happen, embrace the moment, and know that you are worthy of feeling this good.

Breathe in the feeling of bliss and sit with happiness.

Be joyful.

Staying present allows the joy to sink in and raises your energetic vibrations.

Recall times of bliss you have experienced and the way you felt.

Give gratitude for these moments in your life.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

Let us take you to a place of joy.

This is a truly transformational experience. If you like the feeling of floating blissfully in the clouds while experiencing a surge of love, gratitude, and joy in your heart, then you will love this 10-minute meditation for pure joy!

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Until Friday, as you live your values, your sense of identity,

integrity, control, and inner directedness will infuse you with peace.


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