July 23, 2025

Hello Followers,

HAPPY HUMP DAY!

They have finally started to notice that there is real value in local herbs and remedies.

The person who takes medicine must recover twice, once from the disease and once from the medicine.

Do not underestimate the power of spices and herbs in promoting health.

For example:

Aloe vera extract might help lower levels of unhealthy low-density lipoprotein (LDL) cholesterol and fats called triglycerides while boosting heart-healthy high-density lipoprotein (HDL) cholesterol.

Researchers think aloe vera works by reducing the amount of cholesterol that the intestines absorb.

Tomorrow’s topic is aloe vera for constipation-

Continuing today, Life’s a Journey, not a Destination.

How to live for each moment and find adventure in every day, by Vicki Vrint.

Join us on our new adventure in living each moment and finding adventure in every day.

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Add adrenaline bursts

Enjoying short intense bursts of excitement will really get your heart pumping.

Activities that give you a quick rush of adrenaline are fun, obviously!

And will give you a great sense of achievement, but an adrenaline burst can also help you to release tension and breathe more easily and heighten your awareness too.

There are dozens of things you can try, from obvious options.

Such as bungee jumping or parachuting to more unusual activities like paramotoring, paragliding with a propeller strapped to your back.

In many cities you can take the view from a tall building, but abseiling down it, or stepping out onto a glass-floored observation deck at the top, will really get your heart pumping.

Extreme sports and death-defying drops are not the only adrenaline boosters out there.

There are other ways you can get your danger fix without spending too much money.

You could ask for a race-circuit driving experience for a birthday present or try driving a tank or tractor instead.

Clay-pigeon shooting and even Viking axe throwing are options too or just challenge yourself to do something that is a little outside your comfort zone.

Perhaps you could give a presentation at work, offer the toast at a party, or settle down for a night in with a horror movie.

You will enjoy the buzz of completing your challenge and it may even inspire you to seek out another exciting moment or two.

Start your day with clarity, calm, and intention.

This 5-minute morning meditation is designed to help you reset your energy, release what no longer serves you, and welcome a fresh wave of positivity and peace.

Whether you are short on time or just need a gentle nudge into your day, this guided meditation will leave you feeling grounded, centered, and aligned.

In just a few minutes, you will connect with your breath, awaken your gratitude, and recharge with affirmations to set a powerful tone for your day.

Perfect for beginners or anyone seeking a mindful morning reset.

🌞 Take a few moments to care for your energy, it is your most valuable resource.

☕ Try this meditation right after waking up, before your coffee, or during a quick morning break to boost your mood and mindset.

 Until Thursday, Herbal medicine has been around for thousands of years! Indeed, it has.

— Dara O Briain