July 31, 2025

Hello Followers,

Welcome to Thursday!

Help Dan and I in saying goodbye to July.

Herbs are the compass guiding us to a healthier life.

Let us empower health from within.

So, again do not underestimate the power of spices and herbs in promoting health.

For example:

Rosemary may also stimulate hair growth by potentially improving blood circulation to the scalp, which allows more nutrients to reach the hair follicles, thereby encouraging your hair to grow long and strong.

To further add to its hair-strengthening ability, the rosemary plant contains an active ingredient called carnosic acid, which helps reverse tissue and nerve damage.

 This healing activity, rosemary may prove effective in rejuvenating nerves in the scalp too, in turn restoring hair growth.

Thus, rosemary essential oil is viable to hair loss restoratively due to its circulation-improving and nerve-healing effects.

A 1998 study published in the Archives of Dermatology points out that rosemary aromatherapy can be used to treat alopecia areata.

Furthermore, its antibacterial quality gently cleanses hair and prevents itchiness and dandruff.

How to use:

Add a handful of fresh rosemary to 2 to 3 cups of hot water and let it steep for 15 minutes.

Remove the herb and let the liquid cool down.

Use it as a hair rinse few times a week.

Alternatively, add a few drops of rosemary essential oil to warm olive or coconut oil and massage your scalp with it 2 or 3 times a week.

You can even add a few drops of rosemary essential oil to your shampoo before washing your hair.

Combine four teaspoons of grapeseed oil, ½ teaspoon of jojoba oil, three drops each of rosemary and lavender oils, and two drops each of thyme and cedarwood oils.

Massage your scalp with this mixture.

Wrap your hair with a warm towel. Leave it on overnight or for at least 40 minutes.

The next morning, shampoo your hair as usual.

Follow this regimen 2 or 3 times a week.

Continuing today, Life’s a Journey, not a Destination.

How to live for each moment and find adventure in every day, by Vicki Vrint.

Join us on our new adventure in living each moment and finding adventure in every day.

Click Me

Your journey journal

The best memories from a trip are always memories, so do not forget to document your life experiences as you go the small changes as well as the bigger adventures.

If you have not already got a journal, it is probably time to get one now!

You do not need to write down everything you have done each day, just use it as a tool to keep a note of your thoughts whenever you like.

There are so many different types you can choose from, including those with prompts to help you reflect, but there is no need to spend big.

You can easily pick a simple notebook and write down whatever you need.

There are lots of other ways to record your experiences too, but journals are great for scribbling down ideas and making lists, and they are safe place to share your feelings.

EACH DAY IS A JOURNEY

Step inside the library of forgotten wisdom.

 A mystical guided meditation designed to help you reconnect with your inner truth, rediscover long-lost strengths, and remember what is always lived within you.

In this 8-minute visualization, you will be gently guided through a magical inner library.

One book opens revealing a message or memory uniquely meant for you.

Inspired by enchanted imagery, breath awareness, and emotional insight, this meditation is a journey of remembering, receiving, and re-rooting into yourself.

Perfect for moments when you need clarity, connection, or simply space to feel.

No experience needed.

 Just close your eyes, breathe, and listen.

Until Friday, within the arms of nature, healing unfolds through herbs.