June 24, 2025

Hello Followers,

Let us begin!

Welcome Tuesday.

Sound is the force of creation, the true whole.

Music then becomes the voice of the great universal oneness and therefore the optimal way to reach this final state of healing.

Research shows that theta waves have been used in various healing practices for centuries, but modern science has only recently begun to understand how powerful they truly are.

When the brain enters a theta state, it triggers a cascade of healing processes within the body.

Here is why it works:

Cellular healing: Theta waves stimulate the body’s natural repair mechanisms, allowing cells to regenerate faster.

Stress reduction: Stress is a major barrier to healing, and theta waves naturally reduce cortisol levels, allowing the body to enter a relaxed state where healing can take place.

Neuroplasticity: Theta waves enhance neuroplasticity, which is the brain’s ability to rewire itself.

This allows for faster recovery from injuries and better adaptation to new situations.

Continuing today, Life’s is a Journey, not a Destination.

How to live for each moment and find adventure in every day, by Vicki Vrint.

Join us on our new adventure in living each moment and finding adventure in every day.

Click Me

SAY YES/ SAY NO

Now that you have worked out what is important to you in life, it is time to start putting that knowledge into practice as you choose what to do each day.

This means learning when to say yes and when to say no.

Your life will feel more fulfilled if you say yes to the things that matter, and not to the things you would rather avoid.

Life is never quite that simple of course, but it is important to say no to extra responsibilities that you do not have time for in a polite but firm way.

So, your first challenge is:

SAY NO TO SOMETHING YOU WOULD NOT TAKE ON

And free up some extra time to spend with family or on your favorite hobby.

Saying yes to things can be tricky too.

Perhaps you have been invited to try out an activity with a group of friends or offered a new responsibility at work.

You would really like to give it a go, but you are worried that you will not be up to the challenge.

The only sure-fire way you will fail is if you do not give it a try, so do not let your fears hold you back.

There are wonderful experiences waiting just outside your comfort zone and even if you do not get things right the first time, there are lessons to be learned and laughs to be had, so your next

challenge is to:

SAY YES TO SOMETHING YOU WOULD LOVE TO TRY

Your new I CAN DO attitude will help you invite in lots of new experiences.

LIFE IS AN ADVENTURE, SO LIVE IT THAT WAY

A guided healing meditation for healing the body, getting well, reducing inflammation and pain.

It is ideal for anyone suffering from inflammation within the body, chronic pain, disease, illness or simply rejuvenating the body.

Here is a link to the sleep version of this meditation.

Listen in the evening as you go to sleep    • Healing Sleep Hypnosis - Relax & Heal 

Improving your life by gaining strength and health and leaving behind worries and anxieties about illness, disease, and discomfort.

Use this recording to improve digestive health, reducing the symptoms of Irritable Bowel Syndrome (IBS).

Studies have shown that hypnotherapy/guided meditation is particularly effective as a treatment for positively relieving the symptoms of IBS.

This hypnosis recording has been designed to strengthen the mind-gut connection to encourage deeper and improved physical health.

We believe healing is possible through positive observation and appreciation.

We experience what we think about so an increased focus of positive intentions and appreciation is paramount.

When you feel good and healthy you will find everything improving, in all areas of your life.

Until Wednesday, just as certain selections of music will nourish the physical body and your emotional layer, so other musical works will bring greater health to your mind.