June 25, 2025

Hello Followers,

HAPPY HUMP DAY

Sound has a geometry of its own.

If you utter the right kinds of sounds, it will touch and embrace the forms.

There is tremendous power in this.

While some may focus on relieving joint pain or muscle tension, the benefits of theta waves extend far beyond that.

From relieving chronic headaches to improving digestion, the healing power of brainwaves can positively affect multiple aspects of your health.

Here are some examples of how theta waves can help:

Joint pain: Helps reduce inflammation and improve mobility.

Chronic fatigue: Increases energy levels by promoting deep, restorative sleep.

Digestive health: Reduces stress and inflammation, helping conditions like IBS or indigestion.

Headaches and migraines: Relaxes blood vessels and reduces tension, leading to relief from chronic headaches.

Emotional well-being: Promotes a sense of calm and balance, reducing symptoms of anxiety and depression.

 While traditional methods often focus on treating symptoms, this approach goes deeper, addressing the root cause of the issue.

By guiding your body into its optimal healing state, theta waves allow you to heal from within.

Unlike medications, which can have side effects, or treatments that only address specific areas of the body, theta wave healing provides a holistic solution for better overall health.

Continuing today, Life’s is a Journey, not a Destination.

How to live for each moment and find adventure in every day, by Vicki Vrint.

Join us on our new adventure in living each moment and finding adventure in every day.

Click Me

Goal Setting

Every journey needs direction and setting goals is a brilliant way to inspire you and motivate you to take action.

Now you have cleared some space in your schedule to pursue your dreams and thought about the things you would like to work towards, use the following to set yourself some goals.

Then you just need to tune in to your enthusiasm and start your quest!

There are two important things to remember before you set off:

1.  You must ENJOY THE PROCESS of working towards your goal to stay motivated and happy.

 So do not plan a novel if you hate writing!

The steps you take every day towards achieving your dream should be as much

fun as the end result.

2.    If you have set a long-term goal, BE FLEXIBLE.

You might decide to take a different direction once you get started and GREAT!

It is fine to move the goalposts.

When you are setting your goals, it might help to look back at the past posts on taking the first step to remind yourself of the values that are important to you (in the book page 28-29).

If you are not enjoying your work, for example, perhaps it is because it is not creative enough, and you really value creativity.

Changing your job is one option and could be your long-term goal.

But you might want to pick a more manageable step to begin with.

Perhaps you could find ways to add some creativity into your current job or try some voluntary work in a more appealing area first?

Or you could find a creative outlet in a hobby or evening class instead.

Tomorrow, taking a look at the different areas of your life and think about any goals you might like to set.

SOUND HEALING MEDITATION | Relaxing Meditation

Until Thursday, listen to the secret sound; the real sound, which is inside you.