June 28, 2025

Hello Followers,

HAPPY WEEKEND!

The vibration of sound reaches the soul, clearing away the dust and grime of everyday life.

The essence of sound healing is not just in the tones but in the silence between.

Sound healing is often referred to as sound baths because the idea is to bathe in the sounds and let them wash over you.

A sound bath is a deeply immersive, full body listening experience that uses sound and simple mindfulness techniques to invite gentle yet powerful therapeutic and restorative processes to the mind and body.

Sound healing can be private or as part of a group.

Each person sits or lies down on a yoga mat or meditation carpet.

You may use an eye mask, neck pillow, cushion, or blanket, to help you get comfortable.

Focusing on sounds like their voice, your breath, and a variety of overtone instruments, such as:

Chimes

Tuning forks

Gongs (sessions using only gongs are known as gong baths)

Shruti boxes (small bellows-operated musical

instruments with reeds)

Himalayan singing bowls (metal bowls)

Crystal singing bowls (crystal/glass bowls)

Monochords

The sounds are not melodious like music, so you will be disappointed if you are expecting a harmonious symphony.

However, the sounds are powerful and if you concentrate, you can often feel them as well as hear them.

While sound healing often creates a deep sense of relaxation, it can sometimes get intense.

You might find yourself feeling happy, angry, sad, or upset about the thoughts or memories that come up for you.

It is also fine to cry during the session.

In fact, it can be quite relieving.

Continuing today, Life’s is a Journey, not a Destination.

How to live for each moment and find adventure in every day, by Vicki Vrint.

Join us on our new adventure in living each moment and finding adventure in every day.

Click Me

Learn to experiment-

We are creatures of habit, but always taking the same route to work, eating in the same café or rewatching a favorite box set, we are missing the chance to discover something new and exciting.

Our posts and the book, Life’s A Journey, are full of ideas for fitting new experiences into your life.

But start now with something small and you will see how easy and rewarding it can be to freshen up your day.

You could try wearing something different, listening to a new type of music, or taking an unusual route to work.

You will find yourself noticing the details of your new experience, rather than drifting through it.

EVERY SMALL STEP IS A STEP IN THE RIGHT DIRECTION.

A MEETING WITH YOURSELF

(Delve into the deepest parts of yourself)

If you are new to meditation, you may wonder how to begin.

A meeting with yourself is a simple 432 hz guided meditation that will smoothly introduce you to what this practice is all about.

You will be guided to relax your body and your mind, and focus on some basic, yet fundamental techniques, such as breathing and posture.

Step by step, you will get to delve into the deepest parts of yourself.

Your spirit will feel connected and alive.

The more you listen to this audio, the more you will enjoy meditation and witness its benefits in your daily life.

As the music contains binaural beats, you will reach a deep meditative state (Theta) quite easily.

This audio is tuned to the universal frequency A = 432 Hz, the true harmonic intonation of nature.

This tuning provides powerful healing benefits.

Until Sunday, through sound, we can tune into the most profound aspects of our being.