June 4, 2025

Hello Followers,

HAPPY HUMP DAY!

Laughter is magic that dispenses clouds and creates sunshine in the soul.

Every day, the moment you open your eyes and pull off your blankets, this is what you hope for.

The sunshine on your face, warm enough to make your heart sing.

Now, Dan and I will continue adventuring out in the sunlight!

Today we will post how sunlight creates serotonin.

We are used to hearing about how too much sun’s warm rays can be harmful to your skin.

But did you know the right balance can have lots of mood-lifting benefits?

Sunlight and darkness trigger the release of hormones in your brain.

Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin.

Serotonin is associated with boosting mood and helping a person feel calm and focused.

At night, darker lighting triggers the brain to make another hormone called melatonin.

This hormone is responsible for helping you sleep.

Without enough sun exposure, your serotonin levels can dip.

Low levels of serotonin are associated with a higher risk of major depression with seasonal pattern.

 This is a form of depression triggered by the changing seasons.

A mood boost is not the only reason to get increased amounts of sunlight.

There is several health benefits associated with catching moderate amounts of rays.

Tomorrow we will explore sunlight and mental health-

Continuing today, Life’s is a Journey, not a Destination.

How to live for each moment and find adventure in every day, by Vicki Vrint.

Join us on our new adventure in living each moment and finding adventure in every day.

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Your adventure starts here, with you finding the hidden moments of joy that are already scattered throughout your day and adding in more where you can.

There are many things you can do right away to make your life more exciting and fulfilling, from simple changes like freshening up your routines or focusing on the little things that make you smile, to learning how to change your mindset and see the world in a different light.

In the coming post you will get the chance to identify the things you love, and to discover ways to make sure that every day includes something special.

So, let us get started!

Take a mindful moment for yourself to relax and unwind.

Whether this moment is used to start your day, as a midday break, or moments before laying your head to rest, enjoy this calming guided meditation.

Until Thursday, Dan and I have found that there is always some beauty left in nature, sunshine, freedom, in yourself; these can all help us.

Today our daughter and son-in-law are celebrating their ninth anniversary.

Join us in wishing them many, many, many more.