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Know your worth, hold your own power, be you.


Hello Followers,

This morning as I’m in the bathroom getting ready for the day, thoughts come to me for the blog.

The best time that my brain works, yes of all places in the bathroom or in bed.

Today, this came to me, why did our maker; God choice what can go into our bodies and what can’t?

We have all these natural remedies to heal us, along to eat.

Why, do we let our brains control what is better for us?

Why do we trust the doctor to heal us and not GOD?

These questions, remain unanswered!

Why are we not given choices that are better for us?

However, for Dan and I; our journey to recognize self-worth, has never been comparing yourselves to anyone.

By comparison, you rob yourself of self-awareness and block your chances of seeing your strong potential.

Comparison only measures your worth by other people’s standards.

How about creating some rules on your own?

With time, it becomes easier to free oneself from the weight that comes with no self-worth.

It is easy to do things you believe in than otherwise.

Never doubt the process.

Reassure yourself that your journey to self-worth will be the most rewarding experience of your life.

This is what I have been doing while blogging, sharing personal experiences and knowledge that we have gained.


Written on the blog by me on Tuesday, October 30, 2012


At one time, everyone thought the world was flat; until someone sailed around the world and noticed it was not.

This is just like medicine; most everyone has a mindset that there is only one way to take care of cancer and for that matter many other diseases such as Lupus and Lyme’s.

We think that we have to cut away the cancers and have chemo and radiation, because we are told by our conventional doctors.

Where did they learn this, by research?

No, by only of what they are taught.

Do doctors research on their own?

Do they go the extra mile to see what other countries do and how they have been treating these illnesses?

Knowledge is power, we need to take cancer into our own hands and research for ourselves and make our own decisions on how we want to be treated.

I know first-hand on methods that have better results due to there are no side effects.

Why do the treatments that are conventional cause side effects and Functional Medicine does not?

Everyone goes for the surgery, chemo and radiation.

Looking back through my research those types of treatments are what can cause recurring cancer in the first place even though one may be told they are now cancer free.

I am very emotional over seeing all this pain, when we do not have to go through with these hard-core treatments causing more damage to our bodies.

This is why I have dedicated my time to educating others on ways we can take care of disease without harming ourselves.

Why is it that all prescription drugs have side effects?

What do you think they are doing to our bodies?

There are no quick fixes, we have to learn that in a large part there needs to be a lifestyle change.

When someone gains weight, the weight does not go away overnight.

This is like a disease just like cancer, you might have had it in your system for up to ten years.

So, it is not just going to disappear overnight.

Diseases can be managed where you can be free of them.

Do we have to wait for someone to tell us that there are other options to control our disease later, when we see several dying right now?

This again is like way back when everyone thought the world was flat.

We need to stand up and shout out and make a difference now, for we can save maybe your mother, father, sisters, brothers, sons, daughters, relatives and friends.



You weren’t stupid for getting into and then stuck in bad relationships and situations, you just didn’t love yourself enough or see your worth.

Forgive your younger self for thinking so little of you.

From now on, move forward in life with love for yourself and awareness of your worth.

This will enable you to walk away from those who, for whatever reason, just don’t see it.

How many are you out there are left-handers?

I raise my left hand! When I was growing up, I learned everything right-handed; which made everything I did the wrong way.

It’s time to share some words from THE LEFT-HANDER’S HANDBOOK.


Yes, I’m left-handed and as a child, everyone that around be was right-handed.

I thought, different and not in a good way; for I did everything backwards.

Until, I read this book; I realized I was not the only left-handed person.

Lefties are creative.

Everyone knows that.

Forever with ideas.

They’re always first at bat.

Intuitive and bright.

Easy going day and night.

Southpaws always do it better, but never do it right. – by John Diana

If you are interested in reading Dan’s and My Journey Through Cancer without Surgery, Chemo or Radiation, just click on the books for more information:

MY JOURNEY OF COMPLETION (Body, Heart and Soul) – Enjoy Life While Managing Cancer



Dan and I grabbed an opportunity nine years ago, when we took on the adventure and moved to Mexico. Back then, we didn’t know what to expect, except that both of us were alive and ready for a change. We had been going to Tijuana for cancer treatments and knew somewhat what we were heading into. We ended up living in the center of the country however; better for travel purposes and it was nothing like what we had thought about. To this date, we are back in the states living in Virginia and what we took from Mexico was friendships, culture and understanding of their ways of life.


Through thousands of pictures that I took, Dan and I are showing how safe Mexico is. There is a saying ‘A picture is worth a thousand words’; this is so true! A picture tells a story just as well as, if not better than, a lot of written words.


"Chinese proverb. One picture is worth ten thousand words."

So, we will be posting a gallery of pictures on each post, hopefully you will see each one has a story.

Today will continue the series on LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, by Elizabeth B. Brown. Dan and I continue to share ways to benefit and help keep one’s health cells healthy. A wise man told me ten years ago, when one is in balance with themselves; one stays healthy.

For more information click on book


Today, know your limits-

Quite often a screwed-up person makes a mess of not only the relationship between you and them, but between you and others.

Because they butt in where they have no business being involved.

They justify the intrusion by relationship, caring, authority, right, insight, wisdom, or age.

You must stand you for yourself.

Difficult relationships are caused by two people; the person who does wrong or irresponsible things and the person who allows it.

Continue tomorrow-

This is the time to get ready for food and remedies that heal; alchemy of herbs. In the coming week, Dan and I will be blogging the benefits of NETTLE. It’s amazing what and how nettle can help keep your body healthy?

For all you men did you know nettle increases Libido?

Steer clear, everyone who’s under 18!

This is still rated PG for you guys.

But yes, especially for those couples wanting to “relive the magic” of their youth, stinging nettle can increase the libido, or sex drive, among men.

As men age, they may find it hard to keep the drive rolling

Stinging nettle can keep testosterone active and prevent premature ejaculation from happening.

The lignans in the herb also have a special property that interacts with sex hormone-binding globulins, or SHBG, to keep testosterone inside the bloodstream.

Stinging nettle finds itself in the league with other natural aphrodisiacs like ginseng, cherries or pomegranates, all popular choices to stimulate the “steamy” romance of the bedroom.

Unlike other synthetic aphrodisiacs, stinging nettle is found not to contribute to Benign prostatic hyperplasia (BPH), or enlargement of the prostate.

So, if you’re looking for that spark for your relationship, maybe a sip of this tea can spring it back to life.


THIS IS AN ENCLOSURE – will be at the end of all the blogs, for I stress; this daily routine will heal and keep your body cells happy.

As I end this blog, Dan and I for several years have shared our experiences with enjoying life while managing cancer. By keeping healthy, our routine daily has been walking (exercise), meditation (for stress), Qigong (exercise and for stress).

I know some will say they do not have enough time with work, kids and household chores!!!

Love walking in Fall weather.

Dan and I have put together videos from WALK AT HOME together on our website, that you can follow in home; when you have short periods of time and unable to go out. They are from 15 mins up to 30 mins depending on the miles. This is one of the first steps to making your cells happy!!


Along our path today, love walking in cool weather with the fall leaves changing colors

Also, meditation videos, help to lower stress and is also one of the first steps to making your cells happy; click on

SELF WORTH Healing Meditation. Increase Your Self-Worth with This Guided Meditation Visualization.

Increase your self-worth with this self-worth healing guided meditation.

Identify and begin to heal that which caused your low self-worth and then start the process of building self-worth.

With encouraging female voice and relaxing music.

This meditation involves visiting a past memory.

Only perform this meditation if you feel strong enough to do so.

If you experience any difficulties or begin to feel upset in any way, simply end the meditation by opening your eyes.

Seek support if you need to.

“Surrender is a gift that you can give yourself. It’s an act of faith. It’s saying that even though I can see where this river is flowing, I trust it will take me in the right direction.” ~ Debbie Ford

We are still working on Qigong video’s to be posted on the website for easy access, until now you can go to the blog and on the right-hand side are hash #tag words, just click on the word #walk #Qigong #meditation. The post will pop up and then you can begin. Have fun with it!


#know#worth#hold#own#power#inspirational#motivational#selfworth Know your worth, hold your own power, be you.

Until Friday, know your self-worth and believe in it. Live life accordingly. No one will dare to let you down.

Until tomorrow, make it an extra ordinary day.


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