March 15, 2024
Hello Followers,
Are you going to do anything different this Friday?
Today would be a good time to start mindful movement.
Going back to my famous saying, health is wealth.
Mindful exercise is about performing physical activity while focusing inward.
This allows you to get more in touch with your body.
The idea is to let go of distractions and unrelated thoughts, and focus your attention on your breath, movements, and sensations.
If you do this while working out, you will enhance your enjoyment, decrease your chances of injury, and even improve the efficacy of the exercise you are doing.
Most importantly, it will help you develop a healthy and loving relationship with your body.
Remember you are aiming for quality, not quantity.
Try turning off your TV or computer and phone, bring your attention to your breath and your movements while you are walking, swimming, cycling, or jumping.
THE WORD OF THE DAY- DIFFERENT
When you allow yourself to be different, you give yourself permission to explore new things and get out of your comfort zone.
You turn your dreams into reality, and you let yourself discover endless possibilities.
When this happens, you start to develop more self-confidence and self-esteem.
You become more aware of how your uniqueness can contribute to the world and the environment you are living in.
Moreover, you develop a sense of belongingness and start building stronger and healthier relationships.
Being different can be advantageous if you learn to embrace it, not to mention the fact that it will spice up your life.
It highlights your originality and authenticity, and makes you stand out in a world full of conformity.
Change happens!
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This year’s affirmations are from the book- Everyday Affirmations
365 Mantras for happiness, strength, and peace.
Follow everyday -
Dan and I highly recommend you check it out.
Let Everyday Affirmation be your go-to for a moment of stillness, gentleness, and generosity for a year full of happiness, strength, and peace.
March 15th
CHANGE HAPPENS
The world is not a stable place.
It is a constantly changing cycle of life, death, and rebirth.
The seasons roll forward, changing all the time.
Every choice unfolds the future with consequences and unforeseen impacts.
This is not dire, but a joy.
The instability is the space we need to change and improve, to learn and become better.
There is no improvement without change, and no change without a little wobble to the world.
PHRASE TO REMEMBER; Health is Wealth.
Open yourself up to receive with this 15-minute guided meditation.
If you have been looking to increase your sense of receptivity towards love and compassion on this planet and in your life, and something is calling you to this practice, it is likely because this is the perfect match for you and where you are in your journey right now.
This practice guides you through visualization and present-moment awareness to connect to and open to love, while finding a sense of balance in both aspects of stillness and flow in your life.
Enjoy!
It is always important to change your routine around you but continue keeping a healthy lifestyle.
Dan and I welcome you to go to the tag words and explore our posts.
Until Saturday, always refuse to be like the others!
The more you become like the others the more you will be useless
because there are already plenty of others! Be the change.
