May 28, 2025

Hello Followers,

HAPPY HUMP DAY!

Today, give a stranger one of your smiles.

It might be the only sunshine they see all day.

Can Sunlight Cure Disease?

Sunshine may hold healing rays for a variety of autoimmune diseases such as multiple sclerosis.

Scientists are turning this surprising discovery into treatments.

Getting outside for 30 minutes sometime between 8 a.m. and noon has been linked to weight loss.

There, of course, could be other factors to this, but it seems there is a connection between sunlight in the early morning and weight loss.

Vitamin D is also critical for your immune system, and with consistent exposure to sunlight, you can help strengthen it.

A healthy immune system can help reduce the risk of illness, infections, some cancers, and mortality after surgery.

Look at the sunny side of everything.

You got to try these refrigerator

Pickled Cherry Tomatoes, Red Onions, and Cucumbers

Ingredients:

- 1-pint cherry tomatoes

- ½ red onion, sliced thin

- ½ cucumber, sliced thin

- 1 cup of white vinegar

- ½ cup water

- ¼ cup sugar

- 1 teaspoon salt

- ½ teaspoon dried oregano

- ¼ teaspoon red pepper flakes

- ¼ cup fresh dill, chopped

Directions:

Prepare the Vegetables: Rinse and dry the cherry tomatoes, red onion, and cucumber.

Slice the red onion and cucumber into thin pieces.

Make the Pickling Liquid: In a small saucepan, mix the white vinegar, water, sugar, salt, oregano, and red pepper flakes.

Heat it over medium heat until it boils, stirring until the sugar and salt dissolve.

Combine Vegetables and Liquid: In a jar or container, place the cherry tomatoes, sliced red onion, and cucumber.

Pour the hot pickling liquid over them, ensuring all the veggies are covered.

Add the Dill: Stir in the chopped fresh dill for extra flavor.

Seal and Refrigerate: Close the jar or container tightly and place it in the fridge for at least 2 hours, or for up to 2 weeks.

The longer they sit, the tastier they become!

Serve: Enjoy your Pickled Cherry Tomatoes, Red Onions, and Cucumbers as a tasty treat or side dish.

In this guided meditation, we are taken on a sunlit inner journey to attune ourselves to the life-giving energy of the sun.

We are invited to share the healing energy of the nurturing sunlight with loved ones and the wider world.

This meditation includes a section of gongs, and a sound called 'aum'.

 Until Thursday, wherever you go,

no matter what the weather,

always bring your own sunshine.