May 30, 2025

Hello Followers,

It is Friday!

And the last one is in May.

Generally, most of us would prefer to live out our lives under the warmth of the sun rather than under the buzz and glare of fluorescent bulbs.

In fact, a recent survey, as reported by The Harvard Business Review, confirms just how much natural light means to the average person.

How about you!

The more time you spend in a source of natural light, the less time you will likely spend in the unnatural light of fluorescent bulbs.

Though compact fluorescent lamps are generally recognized as safe, for some people, exposure to fluorescent light appears to draw an increase in stress response.

With compact florescent light bulbs as your main light source day in and day out, this could increase your risk for migraines and eye strain.

With all the health benefits at stake in the coming post Dan and I will adventure out and explain what you can do to let the sunshine in if you are unable to get out in the sunlight?

First, help light bounce around a room with a mirror or two or more.

Sunlight from the window can reflect against a mirror, casting more brightness between four walls.

How large of a mirror should you choose?

The sky or, technically, your ceiling is the limit.

Just be sure you get most of the reflection and aim to place mirrors or metallic objects in the path of the sun’s rays.

Some pros also emphasize adding to the mirror effect by decorating items with a metallic sheen, like brass candlesticks or silver sconces.

Will continue tomorrow-

There are three things we need in my life: sunshine, laughter, and love.

Some herbs work magic...

1. Basil – Stomachache / Antacid

How to Use: Chew fresh basil leaves or brew into a tea to soothe stomach upset and reduce acid.

2. Mint – Digestion / Antispasmodic

How to Use: Drink mint tea or chew on mint leaves after meals to relieve bloating and indigestion.

3. Oregano – Infection / Antibiotic

How to Use: Use fresh or dried oregano in meals, or steep in hot water to make natural antimicrobial tea.

4. Ginger – Cough / Expectorant

How to Use: Boil slices in water with honey and lemon to create a soothing cough remedy.

5. Rosemary – Nausea / Antiemetic

How to Use: Inhale rosemary steam or drink as tea to combat nausea and motion sickness.

6. Lavender – Pain / Analgesic

How to Use: Use lavender oil for massages or inhale it from a diffuser to reduce headaches and body pain.

7. Turmeric – Inflammation / Anti-inflammatory

How to Use: Mix turmeric powder in warm milk (golden milk) or add to meals to help reduce internal inflammation.

Good morning, sunshine!

Just like the sun, you have so much positive energy to shine into the world today!

This morning meditation for kids helps children learn how to better relax, focus on their breathing, become aware of body sensations, reduce stress, and let go of worries or anxiety from their busy days.

Focus on your bright day ahead as you imagine yourself achieving something special and having a wonderful time doing it.

By practicing this 5-minute guided meditation regularly, children can improve their overall health, boost their positive brain functions, and enjoy the benefits of reducing stress levels for better concentration and daily well-being.

Meditation has been shown scientifically to benefit all who practice it regularly, so even parents and grownups may want to join in and listen along to this gently spoken, positive energy meditation for kids in just 5 minutes!

Until Saturday, the truth is like sunshine breaking through the fog.