Nothing gets transformed in your life until your mind is transformed.
STARTING THE NEW YEAR OFF ON THE SERIES OF LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, THE HERB - LEMON BALM AND ROSE AND 101 WAYS TO HAPPINESS.
Yes, it’s the first HUMP DAY of 2022!
Since it’s the middle of the week and a new year; as an experiment and an alternative to making resolutions, try a transformational approach.
See if you can simply notice the way you are being in your life without judging yourself for what you discover.
It is possible to reach a state of awareness where those behavior patterns that have run your life will lose their power over you.
Dan and I have experimented on trying the transformational approach and you can, too.
You will be surprised how well this approach works.
Time is free, but it’s priceless.
You can’t own it, but you can use it.
You can’t keep it, but you can spend it.
Once you’ve lost it you can never get it back.
Time is taken for granted, but after it is gone; all we have left
are the memories.
So, I put together 365 inspirational sayings; this way we can
stop for a second and pause.
This was inspired by giving as Christmas gifts to our loved ones.
Each day Dan and I will also shake and pull out of our box and share with you all.
ALONG WITH A STRONG BELIEF IN YOUR OWN INNER VOICE, YOU ALSO NEED LASER-LIKE FOCUS COMBINED WITH UNWAVERING DETERMINATION.
101 WAYS TO HAPPINESS; by Mike Annesley.
Continuing from last year!
Since all the research of keeping healthy, leads to making your cells happy; this book will help your mental health to be happy.
That is the first step in keeping your cells happy and keeping your body healthy.
CHAPTER 2; HAPPILY, PEACEFUL
GUIDE FOR CHANGE
Follow this action plan for deliberate change:
· Start small
Working through a long list of small changes can be less daunting than a big leap.
· Create a schedule
Time cues for particular changes help you stay motivated; they might be calendar related or prompted by the next time something happens.
· Imagine the outcome
A clear picture of what you want to attain can be great motivation.
· Focus on the positive
Invest your energies in cultivating the good rather than eliminating the bad; the bad will be displaced.
· Move forward in stages
The cumulative effect of small steps will give you plenty to celebrate.
HE WHO REJECTS CHANGE IS THE ARCHITECT OF DECAY. By Harold Wilson
Continuing from last year the series on LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, by Elizabeth B. Brown.
Dan and I continue to share ways to benefit and help keep one’s health cells healthy.
A wise man told me ten years ago, when one is in balance with themselves; one stays healthy.
For more information click on book
CHAPTER 11; MAKE ANGER YOUR ALLY
TO TURN ANGER INTO AN ALLY, PARTNER WITH IT.
Continue on TAKE CONTROL
Recognize your hot wires, the things that set you off and then except your SUP to play those wires like a violin.
Expecting what will probably happen keeps you from being reactive.
If you know the maneuvers and your reactions to them, you can distance yourself so that you are controlled and frustrated by those tactics.
This allows you to address the problem without complicating it with uncontrolled anger.
Last year, Dan and I have been posting, this is the time to get ready for food and remedies that heal; alchemy of herbs.
Today starting on the herb; ROSE and the benefits.
It’s amazing what and how rose can help keep your body healthy?
Rose petals are calming and mood-lifting.
They help with anger and frustration, give you courage to defend your opinions and boundaries.
Rose helps you like yourself and others more. By Henriette Kress, Herbalist
As Dan and I begin a new year, this is our PHRASE TO REMEMBER; Health is Wealth.
We stand by this and continue to do daily; walk, meditation, and Qigong.