November 11, 2025

Hello Followers,

Welcome to Tuesday!

Living in a state of gratitude is the gateway to grace.

Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you.

It is time to dive into the incredible health benefits of sage and explore easy ways to incorporate it into your lifestyle today.

Keep it simple, keep it sage.

So, again do not underestimate the power of spices and herbs in promoting health.

Sage (Salvia officinalis) is a scientifically validated herb that supports the brain, heart, immune system, and overall well-being.

When used properly as tea, food, or in supplement form, it delivers powerful health benefits safely and naturally.

However, because concentrated sage products contain compounds like thujone, moderation and medical guidance are key.

If you are new to herbal health, start simple, brew one cup of sage tea daily or add fresh leaves to your meals.

This small habit can enhance digestion, cognition, and vitality in the natural way.

Tomorrow, Dan, and I will be sharing the last herb on our list that heals the body, lavender-

KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT

DID YOU KNOW!

 🎵 Your voice can heal you, literally. 🌿💫

Did you know that simply humming can transform your health?

It is more than just a calming sound, it is science. 🧬

Studies show that humming can increase nitric oxide levels in your body by up to 1400%, a molecule that improves blood flow, boosts oxygen absorption, and strengthens your heart and circulation. ❤️

But the magic does not stop there.

The gentle vibration from humming activates your parasympathetic nervous system, the part responsible for calm, balance, and deep relaxation.

It is like pressing your body’s built-in reset button. 🧘‍♀️

A few minutes of humming a day can:

✨ Reduce stress and anxiety

✨ Improve sleep quality

✨ Sharpen focus

✨ Lift your mood and energy

Whether it is your favorite tune or a simple steady hum, your body feels those vibrations, soothing your mind and energizing your cells from within.

Humming costs nothing.

It takes only seconds.

And yet, it connects your breath, body, and brain in the most natural healing rhythm there is.

🎶 Try it right now.

Take a deep breath, hum gently, and notice how your chest softens and your thoughts slow down.

Your voice is not just for speaking; it is a tool for healing. 💛

Dan and I welcome you to join us with the next book for our book club.

LIFE LESSONS FROM THE OCEAN, soothing wisdom from the sea – By Richard Harrtington

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IT IS OKAY TO BE BORING

Boring animals slowly work their way into rocks or timbers, usually to make a strong and secure home.

The piddock is an unusual two-shelled mollusc, a little like a mussel.

It uses its shell to rub away soft, rock like chalk, and lose sandstone, making a hollow tube to live in.

You may find a padlock shell washed up on a beach and be surprised that the shells are quite thin and easily broken.

If both shells are seen together, they look a little like wings, hence their alternative name of angel wings.

Take a few moments to breathe, soften, and release the need to control.

This guided meditation gently helps you accept life as it is, allowing space for peace, clarity, and self-compassion.

Until Wednesday, laugh now, grow wise, thanks to sage.