November 3, 2025

Hello Followers,

Welcome to Monday!

We should certainly count our blessings, but we should also make our blessings count.

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.

It is time to dive into the incredible health benefits of sage and explore easy ways to incorporate it into your lifestyle today.

Sage is far more than a kitchen staple.

It is a bridge between the physical and spiritual worlds.

Whether you are cleansing your home, seeking wisdom, or honoring ancient traditions, sage offers a powerful way to elevate your spiritual practice.

So, again do not underestimate the power of spices and herbs in promoting health.

Sage’s antimicrobial power makes it an effective remedy for oral hygiene.

A 2022 Journal of Ethnopharmacology study demonstrated that sage mouth rinses reduced dental plaque, throat infections, and gum inflammation due to its antibacterial action against Streptococcus mutans and Candida albicans.

How to use: Gargle with cooled sage tea or diluted sage tincture twice daily to relieve sore throat and maintain oral freshness.

KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT

DID YOU KNOW!

The hidden power Centre that fuels human will!

Scientists have uncovered a remarkable truth about human strength and determination.

Research reveals that willpower originates from a single region in the brain that becomes stronger every time you resist temptation or push through discomfort.

This brain region, known as the anterior midcingulate cortex, acts like a mental muscle.

Each time you face pain, fatigue, or self-doubt and decide to keep going, this part of the brain adapts and grows more efficient.

It is the same region that lights up when elite athletes endure exhaustion, when students study late into the night, or when individuals overcome emotional struggles.

In the past, willpower was seen as something abstract, a kind of invisible inner strength that came and went.

But this discovery changes that understanding.

It shows that mental endurance is a physical process, rooted in a specific, trainable part of the brain.

Much like lifting weights builds muscle, every act of persistence builds neural resilience.

This breakthrough could transform how we approach mental health, motivation, and self-improvement.

Instead of treating willpower as a limited resource, we can see it as a skill that strengthens with effort and experience.

Training the brain to handle discomfort could improve performance, boost confidence, and even aid recovery from anxiety and depression.

The next time you want to give up, remember that every moment you hold on, your brain is quietly growing stronger.

Persistence is not just a mindset.

It is a form of training that rewires your brain for strength.

Dan and I welcome you to join us with the next book for our book club.

LIFE LESSONS FROM THE OCEAN, soothing wisdom from the sea – By Richard Harrtington

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REDISCOVER THE COLOR OF YOUTH

While the sea sometimes seems too cold to take a dip in, the shallow waters around cooler seasonal coasts teem with life in summer, and it is worth taking the plunge.

Just a few feet offshore, there are nursery areas for flatfish, wrasses and cod-like pollack in youth, these fish can be very colorful in shades and patterns that are lost when the fish mature.

Don a mask and snorkel to discover this bright world of life, the range of sea urchins, starfish, crabs, and sea squirts adds to the mesmerizing and addictive array of life you can see.

Start your day with clarity, calm, and confidence.

This guided morning meditation is designed to help you wake up gently, connect with your breath, and set a positive intention for the day ahead.

Whether you are new to meditation or returning to your practice, this short session will help you rise with purpose and shine with presence.

Until Tuesday, just remember to use sage mindfully,

respect its roots and let its sacred energy guide you toward clarity and peace.