October 17, 2025

Hello Followers,

Thank goodness it is Friday!

Smile, breathe, and go slowly.

Life is not a race; taking it slowly and enjoying the little things makes the journey richer.

Rise above the storm, and you will find the sunshine.

A powerful reminder that challenges are temporary, and sunny days are just on the other side.

It is time to dive into the incredible health benefits of holy basil and explore easy ways to incorporate it into your lifestyle today.

A "sacred plant" with protective and purifying powers, deeply inspiring life, and sustainable health.

So, again do not underestimate the power of spices and herbs in promoting health.

What does holy basil do for the body?

Researchers continue to learn how holy basil acts as a natural protector of organs and tissues, defending against things like:

Chemical stress caused by factors like industrial pollutants

Heavy metals

Physical stress and overtraining symptoms from prolonged physical exertion

Ischemia (poor blood circulation)

Exposure to cold and heat

And excessive noise

Many of its protective effects are due to its rich concentration of phytonutrients, including:

Eugenol, oleanolic acid, ursolic acid, rosmarinic acid, and carvacrol

KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT

DID YOU KNOW!

A recent study highlights the remarkable health benefits hidden in lemon peels.

Researchers have found that compounds like Salvestrol 940 and limonene naturally help destroy harmful cancerous cells in the body.

These bioactive compounds may support the body’s defense mechanisms and complement traditional health practices.

Salvestrol 940 is a plant-derived compound known for its selective activity against cancer cells.

It targets malignant cells while leaving healthy cells largely unaffected, reducing the risk of damage to normal tissue.

Limonene, another powerful compound found in lemon peels, has been studied for its antioxidant and anti-inflammatory properties, which further contribute to cancer prevention and cellular health.

When consumed regularly through zest, extracts, or infused teas these compounds may help stimulate the body’s natural ability to fight cancer.

Limonene supports detoxification pathways and helps reduce oxidative stress, while Salvestrol 940 may interfere with cancer cell growth and trigger apoptosis, the process of programmed cell death.

Beyond their cancer-fighting potential, lemon peels are rich in vitamins, minerals, and fiber, making them a nutritious addition to any diet.

They can be used for cooking, smoothies, or teas, providing both flavor and health benefits.

Experts note that while lemon peels contain potent compounds, they should be part of a balanced diet and healthy lifestyle.

They are not a substitute for medical treatments but can serve as a natural supplement that supports overall cellular health and wellness.

This discovery underscores the power of natural foods and plant compounds in promoting health.

Incorporating lemon peels into daily routines may offer a simple, flavorful way to harness nature’s protective properties while supporting long-term wellness.

Dan and I welcome you to join us with the next book for our book club.

LIFE LESSONS FROM THE OCEAN, soothing wisdom from the sea – By Richard Harrtington

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BE READY TO GRASP OPPORTUNITIES WHEN THEY COME TO YOU

The ocean floor is vast, and it can be hard to find food or meet others of your kind.

At depth, it is also very, very dark.

Keen sense of smell and touch, and lightning quick reactions, help creatures like the gulper eel find food.

This bizarre, usually slender eel like fish can open its jaws enormously wide to swallow prey, and its body stretches to accommodate food bigger than itself.

This is helpful as it might take weeks to find another meal.

The eel can also make itself bigger to frighten off predicators, and some kinds give firefly like flashes from the tail, which may attract food and mates.

Life can get hectic, overwhelming, and chaotic but within you is a calm, steady flame waiting to be ignited.

This 10-minute guided meditation gently helps you find grounding, release tension, and embrace inner peace no matter what is happening around you.

Perfect for busy days, stressful moments, or anytime you need to reconnect with your calm center.

Until Saturday, being connected to nature and finding peace of mind

from a lush green plant is a precious experience for everyone.