October 2, 2025

Hello Followers,

Are you ready for Thursday?

You have one life.

Live it!

Enjoy it!

Life is too short!

Do not hate it.

Enjoy it every moment.

It is time to dive into the incredible health benefits of ginger and explore easy ways to incorporate it into your lifestyle today.

If you are going to mix it up, why not with a little ginger?

So, again do not underestimate the power of spices and herbs in promoting health.

Ginger may protect cardiovascular health by lowering LDL cholesterol levels and increasing HDL cholesterol levels.

A meta-analysis of twenty-six randomized controlled trials showed that ginger consumption could significantly improve total triglyceride, cholesterol, LDL, and HDL levels.

The most effective dose was >1500 mg/d for more than 8 weeks.

It may also reduce the risk of blood clotting, thereby helping regulate hypertension and keeping your heart healthy.

KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT

DID YOU KNOW!

Studies have revealed that whole eggs stimulate 42% greater muscle protein synthesis compared to consuming the same amount of protein from egg whites alone after resistance exercise.

Muscle protein synthesis refers to the process by which new muscle proteins are formed in the body.

It is a crucial aspect of muscle growth, maintenance, and repair.

Whole eggs stimulate this process greater than egg whites alone because the egg’s natural composition provides a synergistic mix of nutrients, including vitamins, minerals and fats which work together to enhance muscle anabolism more effectively than a protein isolate like egg whites.

The yolk of an egg contains crucial nutrients and phospholipids that amplify the body’s muscle building response to resistance training.

The combination of these components in their natural form promotes a greater overall anabolic response in the muscles, supporting greater muscle protein synthesis.

Dan and I welcome you to join us with the next book for our book club.

LIFE LESSONS FROM THE OCEAN, soothing wisdom from the sea – By Richard Harrtington

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THE OCEAN IS A HEALER

The sea provides us with natural therapy for mind, body, and soul.

While the ocean is in constant motion, this powerful, dependable force is both relaxing and thrilling in equal measure.

And it is being recognized more and more that our mental health and well-being is improved by time spent in and near water.

This is true whether just sitting by the sea or surfing in wild waves.

Of course, it can be dangerous too, so do not get perilously close to a cliff edge, or swim beyond your capabilities.

But a break spent by the sea makes you feel better – fact!

Feel the successful energy within you using this 10-minute guided meditation for success.

Tap into the energy of true success within you right now to unlock the natural unfolding of more things in life that deepen this feeling.

It all starts from recognizing your own inner success and feeling that feeling now.

Until Friday, ginger: a flavor that dances around the palate.