October 22, 2025

Hello Followers,

Happy Hump!

Be yourself!

Everyone else is already taken.

Embrace your quirks and let your uniqueness shine.

Authenticity is magnetic.

Strength grows in the moments you think you cannot go on but do anyway.

True resilience is pushing forward even when it feels impossible.

This is what my dad taught me.

So today in memory of him, HAPPY BIRTHDAY DADDY!

It is time to dive into the incredible health benefits of holy basil and explore easy ways to incorporate it into your lifestyle today.

Placing holy basil plants around your home or workspace can continuously purify the space and promote a sense of flow.

So, again do not underestimate the power of spices and herbs in promoting health.

There is evidence that Tulsi acts as an adaptogen by addressing physical, chemical, metabolic, and psychological stress through a unique combination of pharmacological actions.

One of the most well-researched abilities of this herb is keeping hormone levels balanced naturally and helping manage symptoms of anxiety.

According to a scientific article published in the Journal of Integrative Medicine:

Tulsi has also been shown to counter metabolic stress through normalization of blood glucose, blood pressure and lipid levels, and psychological stress through positive effects on memory and cognitive function and through its anxiolytic and antidepressant properties.

Studies show that holy basil contains three phytochemical compounds that help achieve these results.

The first two, ocimumosides A and B, have been identified as anti-stress compounds and may lower blood corticosterone (another stress hormone) and create positive alterations in neurotransmitter levels in the brain.

According to an article published in Alternative and Complementary Therapies, the third, 4-allyl-1-O-beta-D-glucopyranosyl-2-hydroxybenzene, is also able to lower stress parameters in lab studies.

To use holy basil for anxiety, research suggests taking holy basil leaf extracted twice daily after meals can help with managing symptoms.

You can also try drinking Tulsi tea or adding Tulsi to your meals.

Does holy basil increase testosterone?

While some speculate that it can boost testosterone production, perhaps by possibly reducing stress and supporting thyroid/adrenal function, there is not much evidence proving it has this effect.

Some preliminary research in animals shows the compound called ursolic acid found in holy basil may reduce fertility by damaging sperm.

Therefore, it may potentially be used as an effective male contraceptive agent, although it is not used for this purpose medically at this time.

KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT

DID YOU KNOW!

Coffee might be doing far more than waking you up, it could be saving your life.

A major clinical study has revealed that people who drink two or more cups of coffee daily have a 430% lower risk of developing liver cancer compared to non-drinkers.

Researchers discovered that coffee contains over 1,000 bioactive compounds, including chlorogenic acids, diterpenes, and polyphenols, which act as powerful antioxidants and anti-inflammatory agents.

These compounds help detoxify enzymes in the liver, reduce fat accumulation, and prevent the growth of cancerous cells.

Interestingly, the benefits were strongest in those who consumed black coffee without sugar or cream and persisted even among people with mild liver conditions like fatty liver disease.

Decaf coffee also showed partial protection, suggesting it is not just caffeine, but the plant’s full chemical profile that does the work.

In a world where liver disease is on the rise, this research shows your morning ritual might be one of the simplest and tastiest forms of prevention.

 Dan and I welcome you to join us with the next book for our book club.

LIFE LESSONS FROM THE OCEAN, soothing wisdom from the sea – By Richard Harrtington

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BE A STRATEGIC THINKER

The killer whale, or orca is more closely related to dolphins than other whales and is an intelligent predator.

Orcas travel in organized pods, usually led by a dominant female matriarch.

They can live many decades together, developing ways of hunting successfully.

Orcas communicate with each other frequently until they are hunting at close quarters; then they often go into a silent stealth mode to surprise their quarry.

They use diverse strategies for different prey, including rocking hapless seals off ice floes, using their tails to force fish into tightly packed shoals and hunting as a pack, can even chase and drown whales bigger than themselves.

Experience a transformative 10-minute guided meditation designed to help you connect with your body beyond language.

This practice invites you to listen deeply to the subtle messages your body holds sensations, feelings, and rhythms that go beyond words.

Perfect for anyone seeking greater self-awareness, emotional clarity, and a profound sense of inner connection.

Until Thursday, basil helps to clear impurities and promote energy flow throughout the body.