October 3, 2025

Hello Followers,

Thank goodness it is Friday!

Ready for the weekend to begin?

Lighten up.

Just enjoy life.

Smile more.

Laugh more, and do not get so worked up about things.

It is time to dive into the incredible health benefits of ginger and explore easy ways to incorporate it into your lifestyle today.

 When in doubt, add more ginger!

So, again do not underestimate the power of spices and herbs in promoting health.

Ginger may help regulate the blood sugar levels in people suffering from type 2 diabetes.

Glycemic and lipid abnormalities lead to long-term complications in diabetics, as per a research study published in the International Journal of Endocrinology Metabolism in 2017.

Therefore, to improve your insulin resistance and control diabetes, consider adding this root to your diet.

Another study published in the journal Complementary Therapies in Medicine in 2014 demonstrated daily consumption of three one-gram capsules of ginger powder for 8 weeks is useful for patients with type 2 diabetes.

KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT

DID YOU KNOW!

Your Wisdom Teeth Could Help Heal Your Heart and Brain

Scientists have discovered that the teeth we often remove and throw away, wisdom teeth, may be tiny treasure chests of life-saving potential.

Inside these teeth lie powerful stem cells, the body’s natural repair tools that can turn into almost any type of cell, including those that help repair your heart, brain, and bones.

Stem cells are like the body’s “master builders.”

They can transform into specialized cells and rebuild damaged tissue.

Until now, doctors mostly used stem cells from bone marrow or umbilical cords, but those sources can be invasive or limited.

Wisdom teeth, on the other hand, are relatively easy to extract and can be stored for future use, meaning the tooth you remove today could one day save your life.

Imagine having a heart attack in the future and doctors using cells from your own wisdom teeth to grow healthy new heart tissue.

Or imagine repairing a spinal cord injury or reversing the effects of a stroke with cells that once sat quietly inside your jaw.

This discovery could transform medicine, making personalized, regenerative treatments available to more people than ever before.

Scientists are now working on ways to safely preserve these dental stem cells, so they remain usable for decades.

This could usher in an age where our own bodies become the source of cures, allowing us to regenerate what was once thought irreparable.

This breakthrough is a powerful reminder that even the smallest parts of us may hold extraordinary potential.

The next time you think of wisdom teeth as a nuisance, remember they might one day hold the key to rebuilding your future health.

Dan and I welcome you to join us with the next book for our book club.

LIFE LESSONS FROM THE OCEAN, soothing wisdom from the sea – By Richard Harrtington

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BE PREPARED TO BE SURPRISED

You may have seen flying fish, but have you ever heard of a flying squid?

As a mollusk, it is related to slugs and snails, but the Japanese flying squid is anything but slow.

It is jet-propelled, squirting water at high speed through its siphon, a funnel-loke tube, to push it along.

It migrates each year, travelling over 1,200 miles at an average of three feet per second.

When it puts on a burst, it moves at ten feet per second through water about seven miles per hour, enough to lift it from the seas surface and, with less resistance from the air compared to water, can reach up to twenty-five miles per hour and escape any predator.

You will believe it when you see it.

Become truly thankful using this 10-minute guided meditation.

The energy of gratitude is beautiful, but in this meditation, we will help you rise from gratitude into the even stronger energy of pure appreciation.

Until Saturday, ginger fresh, invigorating, and a health booster!