October 6, 2025
- Sheryl and Dan Malin
- 2 days ago
- 3 min read
Hello Followers,
Welcome to a new week
Remember that by looking for the good, we can change our perspective.
Enjoying life becomes easier when we shift our thoughts toward what makes us happy and fulfilled.
Let us face every day with optimism!
Life is either a daring adventure or nothing at all. – Helen Keller
It is time to dive into the incredible health benefits of ginger and explore easy ways to incorporate it into your lifestyle today.
Feeling down?
A little ginger may do you some good.
So, again do not underestimate the power of spices and herbs in promoting health.
A known potential aphrodisiac, ginger was used in many cultures to arouse desire and enhance sexual activity.
The book Ginger: A Versatile Healing Herb mentions the use of Ayurveda as an aphrodisiac.
Its scent has a unique allure that helps in increasing fertility and establishing a sexual connection.
This root also helps increase blood circulation.
KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT
DID YOU KNOW!
Apples and peanut butter make more than just a tasty snack; they are a powerful combo for energy and appetite control.
Apples are rich in fiber, vitamins, and natural sugars that provide quick fuel, while peanut butter adds healthy fats and protein that slow digestion.
Together, they balance blood sugar, reduce cravings, and keep you feeling full for hours.
The fiber in apples helps regulate hunger hormones and supports gut health, while the protein and fats in peanut butter provide steady energy without the crash that comes from sugary snacks.
This combination makes it an excellent choice for curbing late-night cravings, powering through workdays, or fueling pre- and post-workout routines.
Beyond energy, this duo also supports heart health.
Apples deliver antioxidants that fight oxidative stress, and peanut butter contributes monounsaturated fats that protect cardiovascular function.
Both are nutrient-dense and easy to incorporate into daily eating habits.
Something as simple as dipping apple slices into a spoonful of peanut butter can help you stay energized, satisfied, and focused throughout the day while cutting down on unhealthy snacking.
Dan and I welcome you to join us with the next book for our book club.
LIFE LESSONS FROM THE OCEAN, soothing wisdom from the sea – By Richard Harrtington
NEVER JUDGE BY APPEARANCES
Mud makes hippos happy, according to the song, but it makes worms, clams, and fish even happier.
The surface of mud can look lifeless and still, but a closer examination reveals life teeming on and beneath the surface.
This mud is a food store for fish.
Flatfish, like stingray, can sense the unfortunate worms just below the surface and hoover them up.
Bass, grey mullet, and herring will use sheltered muddy shallows as nursery grounds and may rarely leave a good location as the juveniles grow fast on nutritious worms.
This is a 10-minute guided meditation.
As you embark on your journey through life, we hope that you remain open to receiving abundance in all its forms.
May your heart and mind be receptive to the flow of blessings that the universe has in store for you.
May you be blessed with an abundance of love, joy, peace, prosperity, and good health.
May you have the courage to pursue your dreams, and may you have the wisdom to recognize the opportunities that come your way.
Until Tuesday, ginger is like love; it makes everything taste better.
