top of page

Power is not revealed by striking hard or often, but by striking true.


Hello Followers,

How has your week been!

Dan and I are enjoying our daughter, son in law and grandson.

As you are reading this, we are perhaps out at a park enjoying the sun rays.

So, this is leading in to no excuses in which to limit one’s success.

Once we decided to raise the bar and we decide to no longer put up with the excuses that have

limited our success, the next step is to develop a higher level of self-awareness.

Let's face it most people are not aware of the incredible power within that they possess.

Most people aren't aware of why they do the things they do; they just do them.

Most people don't know why things happen the way they do; they simply accept that they happened and that's the end of it.

They miss out on the opportunity to work with their power within.

We aren’t suggesting that you analyze every little detail in your life.

We just want you to become more self-aware so that you realize what you want, where you are heading and how you plan to get there.

It's like giving your power within a set of instructions to follow.

This is something that few people do and those who do it become tremendously successful.

How many are you out there are left-handers?

I raise my left hand! When I was growing up, I learned everything right-handed; which made everything I did the wrong way.

It’s time to share some words from THE LEFT-HANDER’S HANDBOOK.


It’s another story the reason for why left-handers make fantastic tennis players.

It not clear, WHY!

At any given time, about 40 percent of the top pros are left-handed.

People like; Rod Laver, Jimmy Connors, Manuel Orantes, Guillermo Villas, Martina Navratilova.



When afraid of facing their painful truth, some people will always run to something new and exciting.

Some people will always run to something old and familiar.

But sooner or later, both will realize they are really running to nowhere until they finally face their truth and deal with it once and for all.

Running may seem easier in the short term, but it will lead to a lifetime of regret.

If you are interested in reading Dan’s and My Journey Through Cancer without Surgery, Chemo or Radiation, just click on the books for more information:

MY JOURNEY OF COMPLETION (Body, Heart and Soul) – Enjoy Life While Managing Cancer



Dan and I grabbed an opportunity nine years ago, when we took on the adventure and moved to Mexico. Back then, we didn’t know what to expect, except that both of us were alive and ready for a change. We had been going to Tijuana for cancer treatments and knew somewhat what we were heading into. We ended up living in the center of the country however; better for travel purposes and it was nothing like what we had thought about. To this date, we are back in the states living in Virginia and what we took from Mexico was friendships, culture and understanding of their ways of life.

Through thousands of pictures that I took, Dan and I are showing how safe Mexico is. There is a saying ‘A picture is worth a thousand words’; this is so true! A picture tells a story just as well as, if not better than, a lot of written words.


"Chinese proverb. One picture is worth ten thousand words."

So, we will be posting a gallery of pictures on each post, hopefully you will see each one has a story.

This is where we continue on the book: LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, by Elizabeth B. Brown. Dan and I continue to share ways to benefit and help keep one’s health cells healthy. A wise man told me ten years ago, when one is in balance with themselves; one stays healthy.

For more information click on book


Abuse interactions cause you to:

ü Hide your true feelings

ü Avoid the difficult person and others

ü Sneak around

ü Criticize

ü Explode with anger

ü Put yourself down

ü Apologize

ü Fear disapproval

ü Simmer

ü Except the worst

ü Believe your perfect performance is the key to acceptance

ü Feel an excessive need for privacy

Cruel words due to the spirit what a vacuum cleaner to dirt; suck you in and entrap you.

This is the time to get ready for food and remedies that heal; alchemy of herbs. In the coming week, Dan and I will be blogging the benefits of THYME. It’s amazing what and how thyme can help keep your body healthy?

An aqueous extract from thyme helps in reducing blood pressure in situations of hypertension.

The leaves of this herb are rich in potassium which helps in keeping blood pressure and heart rate under control.


THIS IS AN ENCLOSURE – will be at the end of all the blogs, for I stress; this daily routine will heal and keep your body cells happy.

As I end this blog, Dan and I for several years have shared our experiences with enjoying life while managing cancer. By keeping healthy, our routine daily has been walking (exercise), meditation (for stress), Qigong (exercise and for stress).

I know some will say they do not have enough time with work, kids and household chores!!!

Dan and I have put together videos from WALK AT HOME together on our website, that you can follow in home; when you have short periods of time and unable to go out. They are from 15 mins up to 30 mins depending on the miles. This is one of the first steps to making your cells happy!!

Also, meditation videos, help to lower stress and is also one of the first steps to making your cells happy; click on

Again, they are no more than 10 to 20 mins and they are guided meditations.

Guided Meditation for Positive Energy, Relaxation, Peace 🌤

Enjoy this 20-minute guided meditation for positive energy, relaxation and peace, with an emphasis on gratitude, visualization and positive affirmations.

This is a good meditation for beginners and all levels.

I had so much fun making this, editing the meditation music together and crafting a peaceful guided experience .

“Surrender is a gift that you can give yourself. It’s an act of faith. It’s saying that even though I can’t see where this river is flowing, I trust it will take me in the right direction.” ~ Debbie Ford

We are still working on Qigong video’s to be posted on the website for easy access, until now you can go to the blog and on the right-hand side are hash # tag words, just click on the word #walk #Qigong #meditation. The post will pop up and then you can begin. Have fun with it!


Power is not revealed by striking hard or often, but by striking true. #power#revealed#striking#hard#often#true

Until Friday, you have power over your mind, not outside events. Realize this, and you will find strength.


Recent Posts
Follow Us
  • YouTube
  • Instagram
  • Facebook Basic Square
  • Twitter Basic Square
Search By Tags
bottom of page