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Self-care means giving yourself permission to pause.

Hello Followers,

Thank goodness it is Friday and the last weekend before Christmas.

Plus, it is a great day to start nourishing your body and mind, especially with some of the holiday stress.

For most of us, life is busy, chaotic, and, at times, stressful.

The list of expectations and obligations is ever-growing, with our own needs often shunted aside.

But without that much-needed you-time, burnout is inevitable.

The constant cycle of daily demands and obligations, be it from a job, or the 24/7 pressures of parenting, or just the holiday fever is exhausting.

There is no denying that life is tough.

But by making small changes, like getting plenty of sleep or being grateful for the things around you, you will start feeling more energized and able to achieve your goals.

Nurture your well-being in ways that work for you and remember to treat your mind, body, and soul, not as individuals, but with the balance and kindness it deserves.

Your well-being should always be your priority.

Try to approach each day with a positive mindset.

So, we could all use some inspiration to make changes, though, which is where Dan and I welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.

These uplifting videos hold a significant place in our lives.

They offer a glimpse into the wisdom of our experiences.

Self-care is essential for both our physical and mental health.

In this video, we explore the power of self-care and how to nourish your mind and body.

From yoga and meditation to reading and healthy eating, they show you how to make self-care a regular part of your routine.

They also discuss the importance of self-care in maintaining overall well-being and share tips for finding what works for you.

Whether you are feeling stressed and burnt out, or just looking for ways to improve your well-being, this video is for you.

Watch now and take the first step towards a healthier you!


Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

December 22nd

YOUR BODY IS INTELLIGENT and provides clues about what it needs.

When we are in touch with our intuition, we can easily pay attention to the clues our body provides.

By tapping into our inner wisdom, we can live a healthier and more vibrant life.

Nourish your body and mind today.

Pay attention to what your body is telling you.

Make your health a priority and show your body deep respect and appreciation.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

A 10-minute uplifting experience, part energy healing, part guided meditation.

You will feel the vibrations of wellness in mind, body, and spirit with this relaxing and healing 10-minute meditation for healthy mind, body, and spirit.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us, hash tag words walk, meditation, and Qigong on the right of the main blog page.

Until Saturday, your well-being is affected by those waves through

small ripples of self-care and the decisions you make.

Wishing you a wonderful Friday


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