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Self-worth is about who you are, not about the number of likes or followers you've got.


Hello Followers,

Monday’s past and Tuesday is here!

Thought of the day, if you make unhealthy decisions when you keep looking for validation in things and people.

You never get to see yourself for the potential-filled and robust person you are.

And everyone on earth, has talents and gifts to share with one another.

Looking for external validation will only frustrate you.

You set yourself up for a chain of disappointments.

Place your worth on your insides.

It is the key to leading a healthy life.


Written on the blog on Saturday, December 15, 2012

A Different Approach to Cancer

Smart cancer patients ask tough questions, of themselves and their doctors.

They want to know WHY the cancer started growing in their body.

They want to know WHY the environment around the cancer cells allowed it to ‘take hold.

They want to know if there are underlying causes.

They want to FIX the Why causes so their body can cure itself.

Alternative treatment does NOT kill cancer; only your body can do that.

From an integrative perspective, we want to correct the environment that allowed the disease.

Integrative doesn’t mean anti-medical, it means to sanely work together for the betterment of the patient.

Chemo and radiation may be the best option!

However, if not coupled with correction of the cause, it doesn’t take a rocket scientist to figure out that the cancer has a pretty good chance of re-appearing.



The path to self-worth can be reached only when you love and accept yourself.

Not only when you’re perfect, but right now – today, exactly as you are.

Accepting yourself doesn’t mean you’ll lose the drive to become better.

It is the opposite.

You have to believe in someone to believe they can become more than who they appear to be today.

Otherwise, if would seem like a waste of effort.

How many are you out there are left-handers?

I raise my left hand! When I was growing up, I learned everything right-handed; which made everything I did the wrong way.

It’s time to share some words from THE LEFT-HANDER’S HANDBOOK.


As the human race stands poised on the threshold of the next great frontier; where the need for spatial, creative thinking and planning will be of crucial importance.

There is already evidence that left-handers will be at the forefront of the adventure.

After centuries of prejudice and indifference.

Left-handers are having the last laugh.

If you are interested in reading Dan’s and My Journey Through Cancer without Surgery, Chemo or Radiation, just click on the books for more information:

MY JOURNEY OF COMPLETION (Body, Heart and Soul) – Enjoy Life While Managing Cancer



Dan and I grabbed an opportunity nine years ago, when we took on the adventure and moved to Mexico. Back then, we didn’t know what to expect, except that both of us were alive and ready for a change. We had been going to Tijuana for cancer treatments and knew somewhat what we were heading into. We ended up living in the center of the country however; better for travel purposes and it was nothing like what we had thought about. To this date, we are back in the states living in Virginia and what we took from Mexico was friendships, culture and understanding of their ways of life.


Through thousands of pictures that I took, Dan and I are showing how safe Mexico is. There is a saying ‘A picture is worth a thousand words’; this is so true! A picture tells a story just as well as, if not better than, a lot of written words.


"Chinese proverb. One picture is worth ten thousand words."

So, we will be posting a gallery of pictures on each post, hopefully you will see each one has a story.

Today will continue the series on LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, by Elizabeth B. Brown. Dan and I continue to share ways to benefit and help keep one’s health cells healthy. A wise man told me ten years ago, when one is in balance with themselves; one stays healthy.

For more information click on book


Below are a few suggestions that will help you bring chaotic emotions under control.

Basically, these suggestions can be boiled down to a slogan; GET A LIFE.

Tensions inside become less focused on one individual when the world doesn’t spin around that person.

Do daily check-off in your notebook as you follow through on each suggestion.

1. Volunteer-

a. Help someone.

b. Focus on what you give, rather than you get.

c. Each day determine to do something for someone.

d. Ask yourself, what did I do for someone today?

2. Do some little special thing for yourself each day.

a. Put a candle-on the table.

b. Set out a bowl of fruit.

c. Put a flower by your sink.

d. Look at the stars.

e. Take a walk.

3. Keep busy but not overwhelming busy.

a. Fill your time with a hobby.

b. Research a new interest.

c. Learn a new skill.

d. Plan for new ventures to bring enthusiasm into your daily schedule.

4. Say thank you five times during the day.

a. When you get up.

b. At each meal.

c. Before bed time.

5. Be calm and unafraid to say what you feel.

6. Say something positive each day to the people with whom you live or work.

7. Keep a journal. Write down the good things about your day.

a. A special call.

b. An unexpected surprise.

c. Whatever made you smile.

8. Find concrete ways to meet your own emotional needs.

a. Through fellowship with others who build and fill you.

b. Through letters.

c. Through telephone calls.

d. Through lunch with a friend.

9. Read a positive meditation, quote, or joke each day.

10. Hug yourself and someone else at least once a day.

11. Do something outside.

a. Look at the stars.

b. Pick a flower.

c. Sit in the park and read thew newspaper or a book.

12. Tell someone how special they are or what a good job they are doing.

a. Reflect on something good you can say to them or about them.

b. Whom were you able to encourage?

13. Sit quietly for a minimum of five minutes.

a. Refuse to allow your negative thoughts to control your quiet time.

14. Write a thank you letter to someone each week.

a. Thank someone for thoughts.

b. Thank someone for acts.

c. Thank someone for kindness.

d. Thank someone for being who they are.

e. Thank someone for their caring ways and efforts on your behalf.

15. Exercise –

a. It’s the key to controlling the punch of emotions and flooding your mind with good hormones.

Its not wrong to have negative emotions; it’s wrong to wallow and stay stuck in them.

Tomorrow, know your limits-

This is the time to get ready for food and remedies that heal; alchemy of herbs. In the coming week, Dan and I will be blogging the benefits of NETTLE. It’s amazing what and how nettle can help keep your body healthy?

Did you know that nettle promotes weight loss?

Well, it does!

If you’re like most people, you’ve made a New Year’s resolution at one point or another to lose some weight.

However, by the time February comes around, you’re likely back on the Cheeto and soda diet.

You’ll be glad to hear that, in addition to all the health benefits that we’ve already covered, stinging nettle can actually help you lose weight through its detoxifying properties.

By removing all the waste in your GI tract and stomach, you’ll be able to lose weight without putting yourself through the grueling programs that many have to endure just to shed a few pounds.

It’s also a good idea to incorporate stinging nettle into your meals if you’re in a restrictive diet that may make it hard for you to get the necessary nutrients.

Overall, with some healthy eating and regular exercise, you’ll find that stinging nettle can make it a whole lot easier to hit your weight goals.


THIS IS AN ENCLOSURE – will be at the end of all the blogs, for I stress; this daily routine will heal and keep your body cells happy.

As I end this blog, Dan and I for several years have shared our experiences with enjoying life while managing cancer. By keeping healthy, our routine daily has been walking (exercise), meditation (for stress), Qigong (exercise and for stress).

I know some will say they do not have enough time with work, kids and household chores!!!

Dan and I have put together videos from WALK AT HOME together on our website, that you can follow in home; when you have short periods of time and unable to go out. They are from 15 mins up to 30 mins depending on the miles. This is one of the first steps to making your cells happy!!


Thanks for all the BDay wishes from everyone. Had a good time the only problem was the Caribbean Soul Jerky Chicken restaurant just happened to be closed Oh Well I'll make it next time to get that Jerky soul food !!

Click on

Also, meditation videos, help to lower stress and is also one of the first steps to making your cells happy; click on

10 Minute Guided Meditation Establishing Boundaries/ Self Love / Self Respect /, Self-Car

“Surrender is a gift that you can give yourself. It’s an act of faith. It’s saying that even though I can see where this river is flowing, I trust it will take me in the right direction.” ~ Debbie Ford

We are still working on Qigong video’s to be posted on the website for easy access, until now you can go to the blog and on the right-hand side are hash #tag words, just click on the word #walk #Qigong #meditation. The post will pop up and then you can begin. Have fun with it!


Self-worth is about who you are, not about the number of likes or followers you've got. #selfworth#about#who#not#about#number#likes#followers#got#inspirational#motivational

Until Wednesday, don't worry about those who rejected you, they were preparing you for those who would accept you.


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