September 10, 2025

Hello Followers,

HAPPY HUMP DAY!

This is the perfect time to set new goals, build a positive mindset, and embrace the opportunities that come with the fall season!

It is time to embrace the magic of the fall season with open arms!

It is time to dive into the incredible health benefits of thyme and explore easy ways to incorporate it into your lifestyle today.

Thyme brings about protection, purification, and courage.

So, again do not underestimate the power of spices and herbs in promoting health.

Thyme essential oil, which is obtained from its leaves, is often used as a natural cough remedy.

In one older 2006 study, a combination of thyme and ivy leaves helped to alleviate coughing and other symptoms of acute bronchitis.

A 2018 study found a combination of thyme and primula extracts to reduce inflammation and mucous in an animal model.

Next time you are faced with a cough or sore throat, try drinking some thyme tea.

KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT

DID YOU KNOW!

Frozen blueberries can indeed be healthier than fresh ones due to their increased concentration of anthocyanins, powerful antioxidants with anti-inflammatory properties.

Anthocyanins, responsible for the fruit’s deep blue color, combat oxidative stress and inflammation, potentially reducing the risk of chronic diseases like heart disease and cancer.

When blueberries are frozen, the freezing process breaks down cell walls, making these compounds more bioavailable.

This means the body can absorb them more effectively compared to fresh blueberries, where anthocyanins remain more bound within the fruit’s structure.

Studies suggest that freezing enhances anthocyanin content by up to 50% in some cases, as the process concentrates these compounds while preserving the fruit’s nutritional integrity.

Freezing also halts enzymatic activity that degrades nutrients over time in fresh produce, locking in vitamins like C and A, as well as fiber.

Unlike fresh blueberries, which may lose nutrients during transport or storage, frozen ones are typically processed at peak ripeness, ensuring maximum nutrient retention.

Additionally, frozen blueberries are convenient, available year-round, and often more affordable, making them accessible health food.

While both fresh and frozen blueberries are nutritious, the freezing process gives frozen ones an edge in delivering disease-fighting antioxidants, particularly anthocyanins, making them a potent choice for health-conscious diets.

Take 10 minutes to reconnect with yourself and restore a sense of calm, focus, and stability.

This guided meditation is designed to help you center your mind, release tension, and cultivate inner harmony, even during busy or stressful days.

Until Thursday, thyme is a symbol of courage and bravery.