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September 12, 2025

Sheryl and Dan Malin
Sep 12
2 min read

Hello Followers,

Thank goodness it is Friday!

September is the other January.

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

It is time to dive into the incredible health benefits of thyme and explore easy ways to incorporate it into your lifestyle today.

Thyme is thought to promote healing and protect against negative energies.

So, again do not underestimate the power of spices and herbs in promoting health.

Mold is a common yet potentially dangerous air pollutant that can lurk in your home.

Once you identify it, you will want to take the necessary steps to get rid of it once and for all.

In some cases, thyme oil may be the answer.

A 2017 study showed that thyme may be effective at controlling gray mold rot in guava fruit.

These effects may translate to mold in the home as well.

An older 2007 study suggests thyme can be used as a disinfectant in dwellings where there is a low concentration of mold.

Still, if you find significant mold in your home, it is best to hire a professional to remove it.

KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT

DID YOU KNOW!

New research has confirmed a powerful yet simple breathing pattern that can calm anxiety in just minutes.

Scientists discovered that using a two-inhale, one-exhale rhythm rapidly activates the nervous system’s relaxation response, helping the body and mind shift from stress to calm without any medication or special training.

Unlike complicated breathing exercises, this technique is easy to remember and can be done anywhere, anytime.

By focusing on the rhythm of your breath, your heart rate slows, blood pressure stabilizes, and stress hormones decrease, creating a natural sense of peace and control.

Experts say this method works because it retrains the body’s stress response, giving your nervous system a “reset” in moments of anxiety or tension.

This breakthrough offers a practical, drug-free solution for millions dealing with daily stress, panic attacks, or chronic anxiety.

Regular practice could not only reduce immediate anxiety but also improve long-term emotional resilience and overall well-being.

If you feel overwhelmed, taking just a few minutes to follow the two-inhale, one-exhale pattern can make a noticeable difference, empowering you to regain calm and clarity in your day.

This 10-minute guided meditation to protect your energy, reduce stress, and burnout is a calming practice designed to help you release, recharge your spirit, and form a protective shield around your energy.

Whether you are feeling tired, overwhelmed, or simply in need of rest, this meditation will guide you back to balance. 🌿