September 13, 2025

Hello Followers,

Welcome to the weekend!

September is that beautiful in-between month where summer’s warmth begins to fade and autumn gently arrives.

The air feels crisper, the days grow shorter, and everything seems to glow in golden light.

For many, September is more than just a change of seasons; it is a fresh start.

With routines resetting, and nature beginning its slow transformation, the month encourages us to pause, reflect, and embrace change.

It is time to dive into the incredible health benefits of thyme and explore easy ways to incorporate it into your lifestyle today.

Thyme is known to be a very powerful herb when it comes to promoting good luck.

In fact, many people believe that this herb can help manifest your deepest desires and bring about positive change in your life.

So, again do not underestimate the power of spices and herbs in promoting health.

The Environmental Protection Agency says that thymol, a kind of thyme oil, is also an ingredient in many pesticides both outdoor and indoors and is commonly used to target:

bacteria

viruses

rats

mice

other animal pests

A 2021 study showed thyme essential oil to be effective against adult mosquitoes and their larvae.

You can make a homemade repellant by mixing four drops of thyme oil for every teaspoon of olive oil or mixing five drops for every two ounces of water.

KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT

DID YOU KNOW!

Morning sunlight exposure plays a vital role in regulating the body’s internal clock, also known as the circadian rhythm.

Just 15 minutes of natural light in the early hours signals the brain to reduce melatonin production, the hormone that makes us feel sleepy and increases serotonin levels, which helps improve mood and focus.

This natural boost of serotonin not only makes you feel more energized but also enhances emotional stability throughout the day, reducing stress and symptoms of anxiety or depression.

Additionally, consistent morning sunlight exposure supports better sleep at night.

By resetting the circadian rhythm daily, it ensures that melatonin production rises naturally in the evening, making it easier to fall asleep and enjoy deep, restorative rest.

Beyond mood and sleep, sunlight also stimulates vitamin D synthesis, essential for bone health, immunity, and overall vitality.

In short, 15 minutes of morning sun works like a natural, side-effect-free therapy for mood, energy, and sleep quality.

Embark on this life-changing journey with us, all within just 5 minutes.

You are never alone on your path to peace and self-discovery.

Until Sunday, with its fragrant aroma, the thyme flower reminds us to stay strong and fearless!