September 2, 2025

Hello Followers,

Welcome to Tuesday!

Dan and I can feel the Fall breeze!

O sweet September, they first breezes bring

The dry leaf's rustle and the squirrel's laughter,

The cool fresh air whence health and vigor spring

And promise of exceeding joy hereafter.

 -George Arnold

It is time to dive into the incredible health benefits of garlic and explore easy ways to incorporate it into your lifestyle today.

Garlic is the secret handshake of the food world.

So, again do not underestimate the power of spices and herbs in promoting health.

Did you know that garlic protects you against food poisoning!

Dan and I could have used this information when we lived in Mexico.

The compounds in garlic can kill bacteria responsible for food poisoning, such as salmonella and E.coli.

While not a substitute for food safety practices, garlic enhances protection against harmful microbes.

KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT

DID YOU KNOW!

Laughter is more than just a joyful reaction it is powerful natural therapy for the body and mind.

Regular laughter sessions stimulate the release of endorphins, the “feel-good” hormones, which instantly reduce stress and promote a sense of well-being.

This biochemical response also lowers cortisol levels, helping the body manage everyday pressures more effectively.

By reducing tension and promoting relaxation, laughter serves as a simple yet effective tool for mental health maintenance.

Physiologically, laughter works like a mild workout for the cardiovascular system.

It improves blood circulation, enhances oxygen intake, and exercises the diaphragm and abdominal muscles.

Studies suggest that frequent laughter can help stabilize blood pressure, reduce the risk of heart disease, and strengthen immunity by boosting the activity of infection-fighting cells.

In this way, laughter acts as a natural safeguard protecting against illness, improving resilience, and nurturing both physical and emotional health in a holistic manner.

Taking just ten minutes for this guided meditation will give you the chance to release the weight of stress, quiet your racing thoughts, and reconnect with a calm sense of presence.

This practice helps you step away from constantly doing while letting your body and mind rest in stillness.

 By allowing yourself to simply “be,” you create space for deeper relaxation, clarity, and balance, leaving you refreshed and grounded for whatever comes next.

Until Wednesday, garlic adds a dash of adventure to every recipe.