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September 23, 2025

Sheryl and Dan Malin
Sep 23
3 min read

Hello Followers,

Welcome to Tuesday!

Maybe life is like the sea, and all the people are like boats.

Everybody who was born was cast into the sea.

Winds would blow them in all directions.

Tides would rise and turn, in their own rhythm.

And the boats, they just went along as best they could, trying to find a harbor.

Thought is the wind; knowledge is the sail.

It is time to dive into the incredible health benefits of ginger and explore easy ways to incorporate it into your lifestyle today.

Ginger is a symbol of strength and courage, never let anything hold you back!

So, again do not underestimate the power of spices and herbs in promoting health.

Ginger can potentially aid in weight loss through various mechanisms.

It is known to boost metabolism, suppress appetite, regulate blood sugar, and reduce inflammation, all of which are relevant factors in weight management.

Reduce inflammation:

Inflammation is a major contributor to obesity and weight gain.

Ginger compounds such as 6-shogaol, zingerone, and 8-shogaol have been shown to decrease inflammation and improve symptoms in both human and animal models.

Boost metabolism:

Ginger has been shown to boost metabolism in animals.

A recent study found that ginger supplementation increased energy expenditure and fat burning in rats.

Reduce appetite:

A study found that ginger supplementation reduced hunger and increased fullness in people with overweight or obesity.

It is important to note that the research on the effects of ginger on weight loss is still in its early stages.

More research is needed to confirm the long-term safety and efficacy of ginger supplementation for weight loss.

KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT

DID YOU KNOW!

Eating walnuts and blueberries at the same time creates a synergy powerful enough to slow aging, reduce inflammation, sharpen memory, and improve heart health.

Walnuts are an excellent source of ALA, an omega-3 fatty acid crucial for healthy brain function and development.

Walnuts are also packed with antioxidants and polyphenols, and these compounds help to combat oxidative stress and inflammation, which are major contributors to age-related cognitive decline and neurodegenerative diseases.

Blueberries are packed with flavonoids and anthocyanins, powerful antioxidants that protect the brain from damage caused by free radicals.

The antioxidants in blueberries also help reduce inflammation in the brain, which is linked to age-related changes and diseases like dementia.

When you eat blueberries and walnuts at the same time this creates synergy in the body which means the benefits of both are greatly enhanced beyond their benefits if eaten alone.

By reducing oxidative stress, inflammation and supporting vascular health, a consistent daily intake of blueberries and walnuts contributes to slowing biological aging.

Dan and I welcome you to join us with the next book for our book club.

LIFE LESSONS FROM THE OCEAN, soothing wisdom from the sea – By Richard Harrtington

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SEE THE WONDER IN THE WORLD AROUND YOU

The Arctic is a wonderland of ice and snow, sitting on an ocean of amazing life.

Fantastic creatures that seem mythical thrive here.

An overgrown tooth on the front of a narwhal makes a single horn or tusk that can be two thirds as long as the animal itself.

Most males grow one and some females develop one too.

The tusk has many uses, helping to catch prey on deep-diving search parties for large fish near the seabed, and narwhals rub tusks on greeting each other.

Being a tooth, the tusk is very sensitive and may help the narwhal detect changes in the water and air around it.

If you have been feeling off course or disconnected from what truly drives you, this 10-minute guided meditation is the reset your mind and spirit need.

Designed to help you realign with your passion and purpose, it offers a calm space to release doubt, refocus your energy, and reconnect with what matters most.