September 30, 2025

Hello Followers,

Welcome to Tuesday!

Join Dan and I in saying goodbye to September.

SEPTEMBER

Let the holidays begin!

Your life is a gift.

Cherish it.

Enjoy it now, to the fullest.

Do what matters, now.

It is time to dive into the incredible health benefits of ginger and explore easy ways to incorporate it into your lifestyle today.

 How do gingers support each other?

 By rooting for them.

So, again do not underestimate the power of spices and herbs in promoting health.

Ginger is well-known for reducing muscle pain and soreness caused due to exercising.

The potentially anti-inflammatory properties of this root are to be credited for this benefit.

The study points out that daily consumption of raw and heat-treated ginger resulted in moderate-to-large reductions in muscle pain following exercise-induced muscle injury.

KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT

DID YOU KNOW!

Studies suggest that taking just 72 hours away from your phone can have powerful effects on the brain.

Constant notifications and scrolling overload the reward system with dopamine spikes, making the brain crave more stimulation while lowering attention span and focus.

Stepping away for three days allows these pathways to reset, reducing compulsive use and restoring mental clarity.

Without the constant pull of apps and alerts, the brain begins to rewire itself toward natural sources of reward, like conversation, exercise, creativity, or time in nature.

This reset lowers stress hormones, improves sleep, and enhances mood; while helping you regain control over habits that technology often hijacks.

People who unplug for even a short digital detox report feeling calmer, more present, and better able to concentrate.

Over time, regular breaks from phone use can strengthen self-control, improve emotional balance, and protect long-term brain health.

Seventy-two hours may sound short, but the benefits can be lasting.

Giving your brain the chance to reset can transform the way you interact with technology and reconnect you with life beyond the screen.

Dan and I welcome you to join us with the next book for our book club.

LIFE LESSONS FROM THE OCEAN, soothing wisdom from the sea – By Richard Harrtington

Click Me

GO WITH THE EBB AND THE FLOW

Tides are caused by the pull of gravity from the moon and the sun, and the sea laps up and down the shore roughly twice daily in most places.

The rhythm of the tide is set and can be predicted accurately for many years ahead.

At the time of the full and new moon, when the sun and moon align, especially high and low tides, called spring tides, occur.

These make the best conditions if you want to explore the shore or just sit on a wide expanse of beach at low tide.

This10-minute self-care guided meditation is deeply soothing and relaxing while simultaneously helping you feel a sense of empowerment and reconnection to the enthusiasm for life your inner child still carries in their heart.

Connect to your inner child and wonderment for life as relax in this deeply loving meditation experience for true self care.

Until Wednesday, ginger is a spice with a bite!