September 5, 2025

Hello Followers,

Thank goodness it is Friday!

There comes a day each September when you wake up and know the summer is over and fall has arrived.

It is the slant of the sun that looks different, and something changes in the air, a coolness, a hint of frosty mornings to follow.

On clear days, the sun seems brighter, the sky bluer, the white clouds take on marvelous shapes; the moon has a wonderful appearance, rising gold, cooling to silver; and the stars are so big.

It is time to open your heart wide and transform it into another season.

It is time to dive into the incredible health benefits of garlic and explore easy ways to incorporate it into your lifestyle today.

Garlic: the wizard of the kitchen.

So, again do not underestimate the power of spices and herbs in promoting health.

Garlic is great for cardiovascular health.

Dan takes a garlic supplement once a day, for his heart issues.

People with high cholesterol may use garlic to reduce total cholesterol levels (combating hyperlipidemia), lower blood sugar, and prevent platelet aggregation.

Garlic supports heart health and lowers the risk of heart attack and cardiovascular disease.

KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT

DID YOU KNOW!

New research shows that picking up an instrument, or sticking with one, can help reverse some of the effects of aging in the brain and even keep dementia at bay.

In one study, scientists found that lifelong musicians in their sixties had brain responses that looked a lot like those of people in their twenties when it came to processing speech in noisy places.

Their brains were firing on stronger, more efficient pathways, while non-musicians of the same age showed more signs of cognitive slowdown.

Basically, years of music built up a kind of “cognitive reserve” that helped the brain stay sharp.

Even better, another study out of Japan suggests it is never too late to start.

Older adults who learned an instrument and kept playing did not show the usual brain shrinkage or memory loss four years down the road, while those who quit did.

So, whether you have been strumming for decades or you are just picking up a guitar at 70, making music seems to be good medicine for the brain.

And beyond science, it also brings connection and joy which is just as important for staying healthy as the brain benefits themselves.

Embark on this life-changing journey with us, all within just 5 minutes.

 You are never alone on your path to peace and self-discovery.

Until Saturday, garlic is the secret thread that weaves together a perfect meal.