September 9, 2025

Hello Followers,

Welcome to Tuesday!

There is something special about September; it holds the charm of two seasons in one.

As the seasons shift, it is the perfect time to embrace self-care practices that align with the slower, reflective energy of the month.

It is a season of transition, reflection, and renewal.

With its golden sunsets, crisp mornings, and cozy evenings, it invites us to slow down and truly savor life.

It is time to dive into the incredible health benefits of thyme and explore easy ways to incorporate it into your lifestyle today.

Thyme is said to provide protection against negative energy and helps you connect with your divine purpose.

So, again do not underestimate the power of spices and herbs in promoting health.

Thymus linearis Benth is a species of thyme found in Pakistan and Afghanistan.

A 2014 study found that an extract was able to significantly lower heart rate in rats with high blood pressure.

It was also able to lower their cholesterol.

Still, we need human studies to confirm these effects.

KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT

DID YOU KNOW!

People over forty-five who play tennis have lower rates of obesity, diabetes, and heart disease.

Tennis might be one of the most powerful longevity-boosting activities, with studies showing it can add nearly ten extra healthy years outperforming running, swimming, or cycling.

Just a few hours a week not only strengthens the heart, lowers obesity, diabetes, and stroke risks, but also offers vital social interaction that helps fight loneliness, reduce stress, and protect brain health.

The sport’s mix of sprinting, stretching, and quick reactions improves balance, flexibility, and grip strength, making it a fun and effective way to stay fit well into later life without needing professional skills.

RESEARCH PAPERS 📄

PMID: 30193744

Take just 10 minutes to reconnect with the limitless power of love in this heart-opening guided meditation.

Anything is possible when you open your heart to love invites you to gently release fear, doubt, and emotional walls, making space for healing, connection, and possibility.

As you soften into the present moment, you will awaken a deeper sense of trust in yourself and the universe reminding you that love is not just a feeling, it is a force that transforms your life from the inside out.

Until Wednesday, if you want to add some magic to your life, consider using thyme.