So many wants to be lifted by song and dancing, and this morning it is easy to understand.

CONTINUING SERIES ON BELIEVING AND SERIES OF HOW IMPORTANT IT IS TO KEEP OUR BODY CELLS HAPPY

Hello Followers,

I love waking up to birds chirping outside the bedroom window. Some how this brings me smiles and positive vibes. To me this normally means that it is morning, and the birds are celebrating this and communicating with each other by singing.

I bet you don’t know what they call bird chirping early in the morning? All the chirping, peeping and tweeting you hear in the early morning is called the “dawn chorus.” It’s when birds are singing louder and prouder than at any other time of day, and there are a few ideas about why that happens.

WHEN WE LIVED IN MEXICO; OUR MORNING FRIEND.

Scientists used to think that the noise from bird songs could travel farther in the morning since the air is cooler and dryer, but that doesn’t seem to be the case anymore. It looks like it’s all about showing off those singing muscles!

Most of the birds in my back window are probably pretty small, but they love to make a big racket.

That’s because birds want to defend their territory from any threats, including other birds who might start competing for the same resources like food or places to nest. It’s important for birds to make a strong impression first thing in the morning to remind everyone that it’s a new day and they’re just as powerful as when they went to bed. The louder they sing, the stronger they sound, so no other birds get any funny ideas about moving into their neighborhood. So, when you wake up tomorrow from a bird chirping, remember why its singing to you!

Birds... scream at the top of their lungs in horrified hellish rage every morning at daybreak to warn us all of the truth. They know the truth. Screaming bloody murder all over the world in our ears, but sadly we don't speak bird. — Kurt Cobain

DON’T LET ANYTHING STAND IN THE WAY OF DREAMS

He who is bound to a star does not turn back. By Leonardo da Vinci

Dreams are like stars; you may never touch them, but if you follow them, they will lead you to your destiny. By Author Unknown

Ah, great it is to believe the dream as we stand in youth by the starry stream, but a greater thing is to fight life through and say at the end; “The dream is true!” By Edwin Markham

JUST FOR TODAY

Just for today wish on a star. It doesn’t matter how far away it seems. Follow your bliss. Greet the dawn with a smile.

Just for today touch a moonbeam. Let your inner light shine. Discover all the potential inside you. Do the things that make your heart happy. Remember your hopes are closer than you think.

Just for today start fresh, begin anew, leave regrets behind. A whole new world is ahead of you. Count your blessings and realize you’re loved more than you know, today and every tomorrow.

By Linda E. Knight

As I continue to be re-reading my book that I wrote four years ago; it’s a personal journey of my everyday experience with treatments that I received in Mexico. In relations to the current series of BELIEVING, entry 1-11-11; MY JOURNEY BEGINS TOMORROW IN MEXICO

I know this information is overwhelming. You are very precious. It is important we take care of ourselves. I hope this will help you decide if ever you have to face this life change. Please follow my daily treatment and see how it affects me in a positive way.

Pleasant walk yesterday, found this beauty. Made up from Monday’s short walk. Did you do your walking?

I have decided since there are several videos on meditation and Qigong throughout the blog; I thought it might be fun for you to choose your favorites for today. All you have to do is go to the blog https://www.thejourneytogoodhealth.com/blog and on the right-hand side are hash # tag words, just click on the word #walk #Qigong #meditation. The post will pop up and then you can begin. Have fun with it!

I’m working on posting the videos on the section CLEAN LIVING on the website. I have pages for each, which should be easier to follow. All you would have to do is go to that page and click what video you choose to follow.

Have you been keeping your body cells happy! Each type of cell in the human body is specially equipped for its role. Cells of the digestive system, for instance, are vastly different in structure and function from cells of the skeletal system. Cells of the body depend on each other to keep the body functioning as a unit. There are hundreds of types of cells, but the following are the 11 most common.

Yesterday, I went over five of the most common cells; stem cells, bones cells, blood cells, muscle cells and fat cells. Today I will post on the sixth most common cell, which is THE SKIN.

The skin is composed of a layer of epithelial tissue (epidermis) that is supported by a layer of connective tissue (dermis) and an underlying subcutaneous layer. The outermost layer of the skin is composed of flat, squamous epithelial cells that are closely packed together. The skin covers a wide range of roles. It protects internal structures of the body from damage, prevents dehydration, acts as a barrier against germs, stores fat, and produces vitamins and hormones.

Why should this matter to you? Well, a group of organs makes up an organ system and a group of organ systems make up the human body. So, if an organ is damaged, it means the cells and cell structure in the organ are also damaged.

In fact, the damage can decide the fate of the entire tissue or organ. The cell death pathways decide if it recovers or dies instead. This is why you have to keep them happy. Tomorrow’s cell we will be focusing on is, NERVE CELLS.

SOLO PRODUCTIVITY

There’s a reason why you feel more productive when you work on your own. Research shows that brainstorming in groups generates for fewer ideas than when the same number of people work alone and pool their ideas at a later time. That’s not to say you can’t be a team player, but important to recognize that time spent on your own can generate some of your best ideas, which you can than take to share with your team.

This is the time to get ready for food and remedies that heal; alchemy of herbs. Moving along, today we will be starting to blog on HOLY BASIL.

Holy basil is classified as a Ramayana, an herb that nourishes a person’s growth to perfect health and promotes long life.

Traditional Chinese Medicine and Ayurveda, have specific herbs that are taken for a lifetime to ensure vibrant health and longevity. Holy basil is one of these herbs. It makes a delicious tea and when enjoyed it can have many health benefits including reducing stress, anxiety, regulating blood sugar and supporting heart health.

Until Wednesday, a bird doesn't sing because it has an answer, it sings because it has a song. Use what talent you possess; the wood would be very silent if no bird sang except those that sang best. Enjoy today!