top of page

Sometimes carrying on, just carrying on, is a superhuman achievement.

Hello Followers,


Today Dan and I reflect on strength in overcoming change in life.

When life knocks you down, what do you do?

Do you let it in and give up, or do you stand back up and keep going?

You stand back up!

You keep going.

Because you are a resilient human being.

Resilience is accepting your new reality, even if it is less good than the one you had before.

You can fight it, or you can accept that and try to put together something that is good.

 Be resilient and remind yourself that you can be changed by what happens to you.

But you can refuse to be reduced by it.

So, Dan and I welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.

These uplifting videos hold a significant place in our lives.

They offer a glimpse into the wisdom of our experiences.

I’ve got to hang in there.

Deep down I know one day things will change.

I can’t live in fear.

I know I have got to push through the pain.

I have got to believe in myself.

If it is not me

Then no one else will

But something inside said “Never give up.”

All these setbacks are major set-ups.


If I keep on fighting

If I keep on trying

If I aim for the sky

One day things will go my way.

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

November 25th

WELCOME STRENGTH INTO YOUR DAY with these affirmations:

I accept that life is full of uncertainty, discomfort, heartache, and pain.

I am strong enough to handle it all.

I grow through discomfort and become a better version of myself.

Every trail that I overcome ignites my warrior spirit.

My courage and strength will always be accessible.

When I think I cannot do it; overcome, my inner strength rises, making me bolder than before.

I am courageous and strong.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

This guided mindfulness meditation focuses on finding inner strength within your mind and body.

You have unlimited potential and have the power to unlock this superpower!

You would not allow anxiety and fear to overtake you.

You can overcome any challenge and find joy and peace within you.

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words walk, meditation, and Qigong on the right of the main blog page.

Until Sunday, hang on to your hat.

Hang on to your hope.

Wind the clock, for tomorrow is another day.


Recent Posts
Follow Us
  • YouTube
  • Instagram
  • Facebook Basic Square
  • Twitter Basic Square
Search By Tags
bottom of page