top of page

Take every misstep as a moment for growth. Pause, reflect, and improve.

Hello Followers,


How do you want to feel this Saturday?

Do you want to feel fulfilled and gratified?

To live with intention means deciding how you want to feel and why, and then make an effort to radiate that in your actions.

Intentional living is a lifestyle that prioritizes the present and practicing what you preach.

By simplifying your life and re-prioritizing your moral code, you can live a happier and healthier life.

Easier said than done, we know.

Intentional living is the practice of determining your values and beliefs and then consciously changing your daily behaviors to reflect those personal principles.

The intent of this lifestyle is to knock you out of autopilot and help you to become your best version of yourself.

This means defining your version of success and throwing out the expectations of others.

It also requires you to practice mindfulness.

By living in the moment, you can better evaluate your life, center your goals, and remove the hinderances that are preventing you from living fully.

So, Dan and I welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.

These uplifting videos hold a significant place in our lives.

They offer a glimpse into the wisdom of our experiences.

In this video, I talk about the definition and meaning of intentional living and how to begin living an intentional life.

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

November 4th

TO LIVE WITH INTENTION MEANS deciding how you want to feel and why, and then making an effort to radiate that in your actions.

A shift happens when we live intentionally.

Peace, calm, purpose, joy, contentment, and trust are just some of the amazing results.

But like any process, it is practice.

Once you begin to live with intention, you will be able to live a life of deeper meaning and purpose.

How do you want to feel and why?

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

You are currently watching a guided meditation for morning routine, living with intention, mindful movement.

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Until Sunday, every new day brings a blank slate.

Do not let the struggles and mistakes of yesterday dictate the

changes you can make in the present.


Recent Posts
Follow Us
  • YouTube
  • Instagram
  • Facebook Basic Square
  • Twitter Basic Square
Search By Tags
bottom of page