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There are two ways of spreading light; to be the candle or the mirror that reflects it.

Hello Followers,

Have a Wonderful Monday.

As I sit here at my kitchen table, staring out the window on a bright and sunny day, I cannot help but be reminded of the power and beauty of light.

It is important to find the light in the darkness.

When you are going through a rough time, it is important that you find the positive things to focus on because it is easy to get sucked into the negativity of a situation that you are in.

The light of laughter can lift our spirits and remind us of the beauty in life.

When you see that the light filtering through the clouds is also in you, you will know you cannot lose what is inside.

You cannot lose who you are.

So, let your light shine.

Be the sun in someone else’s storm.

It is part of why you are here.

There is light buried in your soul: the same light that gives life to everything around you.

When you see yourself in everything, in the light rising through the curtains and the stars studded in the sky, the world is a brighter place.

Things are a little less dark.

You remember how strong and resilient you are.

Because: you are life, you are here, and you have stardust in you.

So, when life feels too hard and the world feels hopeless, take heart.

The best gift you can give everyone around you is your own courage to shine, to help, to rise, to be true to who you want to be, to love even still.

Take heart because what is inside is the most powerful force in the universe.

Call it light, call it potential, call it whatever feels right to you.

It is incredible how something as simple as a beam of light can have such a profound impact on our mood, our thoughts, and our overall perspective on the world.

So, Dan and I welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.

These uplifting videos hold a significant place in our lives.

They offer a glimpse into the wisdom of our experiences.

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

November 13th


How we think, feel, eat, and treat our bodies affects how we radiate.

Take a moment and scan your mind, body, and soul and notice if there is anything hindering your glow.

Are there big or small changes you can make to radiate your light just a bit brighter?

Become conscious of your thoughts and how you treat yourself.

Your light is magnificent.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

May you be enveloped in a radiant embrace of love and light.

May your days be adorned with boundless joy and bliss, and your spirit shine brilliantly, forever burning bright.

May love gently to flow through every fiber of your being, illuminating your path with its gentle, guiding touch.

May it heal the wounds, both seen and unseen, and infuse your heart with an abundance of love as such.

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Until Tuesday, travel light, live light, spread the light, be the light.


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