Think you can and you can do it. Your thoughts are your life.

CONTINUING ON A BRAND-NEW SERIES, YOU CAN DO IT AND CONTINUING ON LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE. PLUS, THE HERB – CHAMOMILE.


Hello Followers,


Happy week-end!

You ask why I started the series of YOU CAN DO IT.



Well, I have heard that it is almost impossible to change to a healthy lifestyle.


I KNOW YOU CAN DO IT.


Because Dan and I have!


I'm not going to sugarcoat this.

Nobody wants to be healthy "just because."


You're probably dealing with a health issue like fatigue, insomnia, weight gain or a chronic illness; that greatly impacts your life in a negative way.


If you're like Dan and I used to be, you're skeptical that you'll actually make the lasting changes needed to get the health you desire.


We know exactly how you feel.


Dan and I have jumped on the "I'm going to get healthy" train more times than I'd like to admit, until I was diagnosed with breast cancer.

It helped us by going for treatments in Mexico, for not only receiving treatment; we were taught how to change our lifestyle.


Not just during treatment, but for the rest of our lives.


We put our heart and soul into making changes.

Don’t go down the same old story: "I can't do this.


Don’t say, I guess I'm destined to feel like crap the rest of my life.


Don’t say, I'm just one of the unlucky ones.


Don’t say, it’ll never change.


Before Dan and I get into the pitfalls and how to avoid them, I want to remind you of this; creating lasting change is a deeply spiritual journey because it requires you to deeply connect with your heart and soul.

If you're ready to change your story, tomorrow’s blog will start with one of the steps that can help you make lasting health changes in your life.


Until tomorrow –

Time is precious and is priceless, so Dan and I will continue each day to pull from a box of 365 inspirational quotes; one quote and share with you.


Today is:


IN LEARNING TO LIVE IN THE PRESENT, YOU DISCOVER HOW TO SET ASIDE EMOTIONAL BAGGAGE FROM THE PAST, AND WORRIES ABOUT THE FUTURE, IN ORDER TO APPRECIATE THE OPPORTUNITIES, YOU HAVE AVAILABLE TO YOU, RIGHT HERE AND RIGHT NOW.

Continuing from last year the series on LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, by Elizabeth B. Brown.


Dan and I continue to share ways to benefit and help keep one’s health cells healthy.


A wise man told me ten years ago, when one is in balance with themselves; one stays healthy.


For more information click on book


https://www.amazon.com/Living-Successfully-Screwed-Up-People-Elizabeth-ebook/dp/B00B853Q5W/ref=sr_1_2?dchild=1&keywords=LIVING+SUCCESSFULLY+WITH+SCREWED-UP+PEOPLE&qid=1626376729&s=books&sr=1-2

Continuing on CHAPTER 14; HOW MANY TIMES DO I SAY “SORRY”?


CONFESSION

A good general rule for a confession is simple.


Confess if it will help the other person and strengthen the relationship.


Use discernment if the confession will simply relieve your guilt but bring anguish to the other person.


Certainly, we want to be honest in our relationships but we must be careful not to use a tell-all session as a search for absolution.

GUILT IS AN INSIDE ALARM THAT SIGNALS THE NEED TO CHANGE COURSE.


Tomorrow blogging on REPEAT APOLOGIES-

Dan and I have been posting, on the time to get ready for food and remedies that

heal; alchemy of herbs.


Today blogging on the herb; CHAMOMILE and the benefits.


It’s amazing what and how chamomile can help keep your body healthy?

Are you ready to continue with the herb chamomile!


It’s been since March that I ended off, due to Dan’s and my move.


How many cups of chamomile tea can you drink in a day?

Because chamomile’s oils aren’t very water-soluble, tea won’t have as strong of an effect as chamomile essential oil uses, nor powders or tinctures, but it can still help you to kick back and soothe your stomach after a long day.


This means that you can drink one to four cups of chamomile tea per day

If you want to use chamomile on your skin, in the bath or combined with other products you already have, look for chamomile extracts that contain about 50 percent alcohol and a standardized extract of 1.2 percent of apigenin, which is one of the most effective bioactive agents.

Chamomile essential oil can also be bought in health food stores and online.


It’s an excellent remedy for solving skin issues and reducing pain, plus you can burn chamomile as an aromatherapy treatment to ease tension, relax and fall asleep easily.

The month of April we continue with this PHRASE TO REMEMBER; Health is Wealth.


We stand by this and continue to do daily; walk, meditation, and Qigong.


If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

YOUR THOUGHTS ARE YOUR LIFE ❣️

Think you can and you can do it. Your thoughts are your life. #youcandoit#thinkyoucan

#thoughts#life#inspirational#motivational#newbeginnings✨

Until Sunday, if you want to do something you can do it!

You just have to be focused and persistent.


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