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Your attitude is an expression of your values and expectations.


Hello followers,

Well, it’s June already! HAPPY MONDAY - where does the time go? They say that time is precious, for this gift that we are given we can never get back.

Values are defined as the regard that something is held to deserve; the importance, worth, or usefulness of something; principles or standards of behavior; one’s judgment of what is important in life.

What is important to Dan and I are those precious times and time we will spend together in the future, for it is us to treasure.

Life is based upon your highest values so that you may live your dreams.




The great things you contribute may not be reflected right back to you, but they do increase the collective good by doing your best; you increase, in your way – the value of the whole.

Certain people throughout history have awakened truth, freedom, peace and compassion in millions. Then lives may not have been opulent or easy, but the value they added to millions of others lives is immeasurable.


With your phone firmly in your pocket, it’s time to start looking up. Commute without scrolling and discover a whole new world.

Perhaps you’ll spot a great piece of graffiti art or an amazing window box display. Maybe you’ll see the same person heading to work every morning on a similar commute to you. What’s going on in the sky? Are there moody storm clouds brewing or is it a bright clear sunny day?

Connect with your surroundings and you’ll start to feel calmer and more grounded in yourself.

If you are interested in reading Dan and my journey through cancer without surgery, chemo or radiation, just click on the book for more information:

MY JOURNEY OF COMPLETION (Body, Heart and Soul) – Enjoy Life While Managing Cancer

This is the time to get ready for food and remedies that heal; alchemy of herbs. Today I’m going to continue blogging on the herb – NUTMEG. Now since I’m home from my mini vacation and have the book of recipes, later in the week I’ll share some with the ingredients of nutmeg.

Continuing on some more benefits of nutmeg. Aphrodisiacs have been around as long as people have been having sex. Some are chemical-based, others are natural, like nutmeg, and some are not consumed at all! According to most scientific tests, the effects of aphrodisiacs are simply self-induced via the placebo effect. But there are an increasing number of herbal specialists as well as believers who will swear as to the positive libido effects of natural aphrodisiacs such as nutmeg.

Saffron and nutmeg are full of nutrients that are good for your body and also increase your sexual desire. Adding nutmeg to your meals or drinks can help ease your activities in the bedroom, or even boost your performance. Nutmeg helps boost circulation which can encourage more blood flow to your erogenous zones when you need it the most. Because nutmeg reduces anxiety, it can also help you to de-stress and get into the mood.


THIS IS AN INCLOSURE – will be at the end of all the blogs, for I stress; this daily routine will heal and keep your body cells happy.

As I end this blog, Dan and I for several years have shared our experiences with enjoying life while managing cancer. By keeping healthy, our routine daily has been walking (exercise), meditation (for stress), Qigong (exercise and for stress).

I know some will say they do not have enough time with work, kids and household chores!!!

Dan and I have put together videos from WALK AT HOME together on our website, that you can follow in home; when you have short periods of time and unable to go out. They are from 15 mins up to 30 mins depending on the miles. This is one of the first steps to making your cells happy!!

Also, meditation videos, help to lower stress and is also one of the first steps to making your cells happy; click on Again, they are no more than 10 to 20 mins and they are guided meditations.

Stroll in the park yesterday, 89F in Roanoke VA. Look at the beauties Dan and I found along the way.

We are still working on Qigong video’s to be posted on the website for easy access, until now you can go to the blog and on the right-hand side are hash # tag words, just click on the word #walk #Qigong #meditation. The post will pop up and then you can begin. Have fun with it!


May the future bring you happiness and peace, and the strength and courage to follow your dreams. May you forget the weight ...of yesterday and focus on the path ahead, guided by your heart and the light of hope. May you find beauty in everything and goodness in every heart •´¯`•♥"

Until Tuesday, remember that peace of mind produces right values, right values produce right thoughts. Right thoughts produce right actions.


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