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Be still like a mountain and flow like a great river.

Hello Followers,

Are you having an enjoyable day?

Just as life continues to flow no matter how tall and strong you are, life will cycle through to refine and erode hard layers.

Life can be unpredictable and chaotic at times, and it can be easy to get caught up in stress and worry.

However, one important key to maintaining a sense of peace and balance is to learn to go with the flow and accept what comes our way, rather than fighting against it.

By embracing change and letting go of rigid expectations and control, we can open ourselves up to new experiences and opportunities.

So, Dan and I welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.

These uplifting videos hold a significant place in our lives.

They offer a glimpse into the wisdom of our experiences.

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

October 29th

A MOUNTAIN STANDS TALL and sturdy high above a river that flows and is ever changing.

This juxtaposition mirrors the complexity of nature.

At the foot of a mighty rock face, a river can erode the power and grandeur of the rock.

Just as life continues to flow no matter how tall and strong you are, life will cycle through to refine and erode hard layers.

There is beauty in strength and in weakness.

Embrace both parts of you.


Empathy is about finding echoes of another person in yourself.

Remember you are enough.

As long as you try your best, you are never a failure.

You can do anything if you set goals. You just have to push yourself.

Gratitude builds a bridge to abundance.

When gratitude becomes an essential foundation in our lives, miracles start to appear everywhere.

Education is the key to unlock the golden door of freedom.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

Sometimes life can feel like a non-stop uphill battle.

This Original 10-minute morning guided meditation will help you to open up an begin to flow with life.

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Until Monday, everything is temporary. Emotions, thoughts, people, and scenery.

Do not become attached. Just flow with it.


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