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July 11, 2024

Hello followers,

Wow, Thursday already!

Being in the present moment, you have the opportunity to see beyond what your fears and insecurities tell you.

It opens you to a nearly limitless array of new choices.

Are you ready!


The best way to rest is to fully immerse yourself in the present moment.

 Rest is an investment in your future productivity.

Take a break, enjoy the beauty around you, and let your soul rest.

Healing takes time and effort.

Living takes time and a lot of energy.

A heart that is always listening and a mind that is always learning gets tired.

And when you are tired, you need to rest.

Makes sense, right?

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 This year’s affirmations are from the book- Everyday Affirmations

365 Mantras for happiness, strength, and peace.

Follow everyday -

Dan and I highly recommend you check it out.

Let Everyday Affirmations be your go-to for a moment of stillness, gentleness, and generosity for a year full of happiness, strength, and peace.

July 11th


You do not have to be constantly in motion.

You can pause whenever you need, whenever your body demands it.

Are you listening to what your body is asking you?

The world whirls around us constantly, calling for us to participate.

It is so difficult to slow down and give the body what it needs.

But every single one of us needs rest.

There is no one who can really give permission to do so except yourself.

You do not have to be perfect or have achieved every goal.

You only need to stop, even for a few moments, to breathe.

PHRASE TO REMEMBER; Health is Wealth.

This 10-minute guided meditation practice for relaxation is best done while lying down.

You will be guided to experience a practice you can do on your own any time you need to unwind and relax.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

Dan and I welcome you to go to the tag words and explore our posts.

Until Friday, you need to sleep to regenerate everything your body breaks down during the day.

It is how your systems can repair and rebuild themselves.

It is nearly impossible to be well mentally, emotionally, and physically if you are not sleeping well.



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