November 23, 2025
- Sheryl and Dan Malin
- 2 minutes ago
- 2 min read
Hello Followers,
Welcome to Sunday!
Are you getting ready for coming week?
Here in the United States this Thursday we celebrate Thanksgiving?
Dan and I would like to thank you for following us throughout our journey and learning while we have.
We have made a turning point, two thousand and fifty-three posts.
As we continue to live a quality of life with the lifestyle that has been posted throughout the blog and posts, we welcome you to go back throughout by the #tag words on the right side of the page:
Do not allow your past or present condition to control you.
It is just a process that you are going through to get you to the next level.
The quality of your life is determined by the quality of your thoughts, by eating well, by sleeping well, by exercising, by being patient and forgiving, this will make life better and happier.
RECAPPING THE WEEK
KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT
DID YOU KNOW
The key to visualizing your ideal life is to see it in pictures and colors that are so real that you form an emotional relationship with what you want.
What would you be feeling as you wake up in your dream home, spend a productive day in your dream career, enjoy your closest relationships, and reflect on the financial wealth you have accumulated.
Or if you have a health issue, visualize it slowing fading away.
Create the highest, grandest vision possible for your life because you become what you believe.
It is so important to see things in our minds first as if they have already happened; it just does something in our subconscious mind that makes the unbelievable believable.
The old saying seeing is believing is so true, and visualizing your goals and dreams in living color as if they have already happened is a great way to trick our minds into believing that anything is possible.
Soothing color imagery is a guided compassion Focused therapy exercise developed by Paul Gilbert.
Paul Gilbert is the founder of Compassion Focused Therapy (CFT).
Recent scientific findings have found that imagery has a bigger impact on our emotions than words alone, and that certain types of soothing practices are linked to lower levels of stress hormones.
This suggests that imagery can be a powerful tool when working with difficult emotions linked to our threat system.
Although real events in the world around us and images in our mind are different, they can stimulate the same parts of the brain and leave us with the same felt experience.
Our brains do not discriminate well between externally derived signals (real events in the world) and internal derived signals (mental images).
Practicing this exercise can be an important step in helping to build the soothing-affiliative system.
Until Monday, quality is not an act, it is a habit.
